Training Log Archive: cmorseIn the 7 days ending Jan 15, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Trail (Sampler & Moonlight) 59:23 [3] 11.0 km (5:24 / km)
ahr:127 max:151 rhr:48 slept:7.5 weight:77.6kg shoes: Adidas Response Trail XI
Run - Trail (Gay City Red Trail) 30:00 [2] 4.25 km (7:04 / km) +60m 6:36 / km
ahr:124 rhr:44 slept:9.0 weight:77.1kg shoes: Salomon XA Pro
Run - Terrain (Gay City - North Section) 32:29 [3] 5.2 km (6:15 / km) +75m 5:50 / km
ahr:139 max:174 shoes: Salomon XA Pro
Run - Trail intervals (Crandalls Knoll Loop) 15:00 [3] 3.0 km (5:00 / km)
ahr:141 max:160 rhr:50 slept:1.5 weight:77.1kg shoes: Kumasi GTX
Run - Trail (Nipmuck / Coney Rock) 2:11:15 [2] * 20.0 km (6:34 / km) +200m 6:15 / km
ahr:123 max:152 shoes: Salomon XA Pro
Run - Terrain (Crandalls Fartlek) 45:00 [3] 7.5 km (6:00 / km) +120m 5:33 / km
rhr:50 slept:8.5 weight:76.2kg shoes: Salomon XA Pro