Training Log Archive: cmorseIn the 7 days ending Nov 6, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Trail (Laurel Marsh Trail) 26:43 [3] 5.6 km (4:46 / km)
ahr:131 max:142 rhr:46 slept:5.5 weight:75.3kg shoes: Salomon XA Pro
Run - Trail (sampler + moonlight) 1:08:13 [2] 11.5 km (5:56 / km) +150m 5:34 / km
ahr:111 max:137