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Training Log Archive: cmorse

In the 7 days ending Sep 4, 2005:

	activity	#	time	miles		km		+m				load
	Run - Trail	4	1:58:47	13.51	(8:47)	21.75	(5:28)	250				35.6
	Run - Road	3	52:29	7.08	(7:25)	11.4	(4:36)					14.8
	Orienteering	1	26:58	1.96	(13:47)	3.15	(8:34)		11 /	14c	78%	25.6
	Other	1	17:02	1.24	(13:42)	2.0	(8:31)					1.7
	Total	5	3:35:16	23.8	(9:03)	38.3	(5:37)	250	11 /	14c	78%	77.7
averages - sleep:7.5 rhr:44 weight:76.9kg

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Sunday Sep 4, 2005 #

Run - Road (hare & back) 20:47 [3] 4.7 km (4:25 / km)
ahr:131 shoes: Adidas Response Trail 9

moderate effort w/ 3x hale road repeats (slr to height of land) in middle

Run - Trail hills (hare rd to cowfield x3) 32:47 [3] 6.0 km (5:28 / km) +150m 4:51 / km
ahr:125 max:172 rhr:48 slept:8.0 shoes: Adidas Response Trail 9

ran up & down hare road to height of land 3 times. Was originally going to drive to Gay City, but wound up just running local roads/trails. Legs quite dead toward end.

Saturday Sep 3, 2005 #

Run - Trail (sampler+) 48:00 [3] 8.75 km (5:29 / km)
ahr:119 max:172 rhr:44 slept:8.0 shoes: Adidas Response Trail 9

w/ Deb - sampler to moonlight, taking cutoff to Shenipsit Trail. Felt good, nice morning...

Friday Sep 2, 2005 #

Run - Road warm up/down (campus bike path) 9:53 [2] 2.0 km (4:57 / km)
ahr:128 max:139

moderate run to shelter falls

Run - Trail (shelter falls) 28:12 [3] 5.0 km (5:38 / km) +50m 5:22 / km
ahr:136 rhr:43 slept:7.0 weight:76.7kg

forgot glasses, regular glasses a nuisance so took them off and ran blind - cautious & tentative. Nice day 80f, sunny - nothing special about the run other just getting out there.

Other warm up/down (campus bike path) 17:02 [1] 2.0 km (8:31 / km)
ahr:105

didn't feel like running pavement so just walked back to campus - ran up woods behind dorms, but otherwise just walking

Wednesday Aug 31, 2005 #

Orienteering race (Regis College Sprint) 26:58 [5] *** 3.15 km (8:34 / km)
ahr:153 max:174 spiked:11/14c rhr:42 slept:7.0 weight:77.1kg shoes: Jalas Champion

warm, humid evening - wet woods - see comments. HR around 158-160 for first half of course in woods, but humidity got to me and I was dragging in the more open campus areas which brought the average hr down a bit.

Sprint - Splits

Tuesday Aug 30, 2005 #

Note
(rest day)

showery and dank... we'll call it a rest day...

Monday Aug 29, 2005 #

Run - Road (hare & back) 21:49 [3] * 4.7 km (4:39 / km)
ahr:132 shoes: Adidas Response Trail 9

total time for out & back, 2km trail run up to powerline and back in middle

Run - Trail (hare road to cow field) 9:48 [3] * 2.0 km (4:54 / km) +50m 4:21 / km
ahr:142 max:149 shoes: Adidas Response Trail 9

run jeep trail up hare & back while reading old 1:7500 pawtuckaway map

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