Training Log Archive: cmorseIn the 7 days ending Aug 28, 2005:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Run - Trail warm up/down 9:45 [2] * 1.5 km (6:30 / km)
ahr:125 rhr:43 slept:8.0 weight:77.6kg shoes: Adidas Response Trail 9
Orienteering (98 Troll Cup Orange 1) 34:01 [3] *** 4.25 km (8:00 / km) +60m 7:29 / km
ahr:133 max:178 spiked:9/9c shoes: Adidas Response Trail 9
Run - Trail (Gay City - extra mileage) 34:00 [3] ** 6.4 km (5:19 / km) +120m 4:51 / km
ahr:138 max:170 shoes: Adidas Response Trail 9
Run - Trail (sampler & moonlight) 56:59 [3] 11.5 km (4:57 / km) +200m 4:34 / km
ahr:125 max:195 rhr:45 slept:8.0 weight:77.1kg shoes: Salomon XA Pro
Run - Trail (Shelter Falls) 26:00 [3] 5.0 km (5:12 / km) +60m 4:54 / km
ahr:140 max:162 rhr:48 slept:8.0 weight:76.2kg
Run - Track tempo 6:21 [5] 1.61 km (3:57 / km)
ahr:154 max:160 rhr:40 slept:7.5 weight:75.7kg