Training Log Archive: cmorseIn the 7 days ending Aug 21, 2005:
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Sunday Aug 21, 2005 #
Orienteering long (coups sawmill) 1:09:05 [3] *** 6.75 km (10:14 / km) +150m 9:13 / km
ahr:119 max:148 rhr:45 slept:6.0 weight:76.2kg shoes: Jalas Champion
overcast, high 70's, thick humidity. ran test loop in reverse - first 3-4k not bad, then sweat/fog made visibility nil. Started to make stupid drifting mistakes and time got away from me, headed back towards car on a long, laurel infested slog, eventually out to trail for last 1500m or so. Felt reasonably strong on trail, but wet vegetation & humidity really sucked the wind from my sails in the woods. fdf's still out in force too.
Thursday Aug 18, 2005 #
Run - Road (Eastwood Loop) 19:08 [3] 4.5 km (4:15 / km) +60m 3:59 / km
ahr:143 max:158 rhr:43 slept:7.0 weight:75.7kg
8:30am - 65, nice...
easier run than Tue, though hr a little higher? Ran more on grassy edge of road/sidewalk to give my ankles some work on less even surface and also to avoid pounding knees on concrete sidewalks.
easier run than Tue, though hr a little higher? Ran more on grassy edge of road/sidewalk to give my ankles some work on less even surface and also to avoid pounding knees on concrete sidewalks.
Wednesday Aug 17, 2005 #
Run - Mixed (lake > powerline > hare) 44:50 [3] 9.25 km (4:51 / km) +155m 4:28 / km
ahr:136 max:150 rhr:42 slept:7.0 weight:75.7kg shoes: Salomon XA Pro
4pm - high 80's, moderate humidity
legs tight at first, thought they would loosen up, but they stayed tight and got progressively heavier. Felt like walking a few hills, but kept plodding. Chest very tight at end, light asthma
legs tight at first, thought they would loosen up, but they stayed tight and got progressively heavier. Felt like walking a few hills, but kept plodding. Chest very tight at end, light asthma
Tuesday Aug 16, 2005 #
Run - Road tempo (Eastwood Loop) 18:07 [4] 4.5 km (4:02 / km) +60m 3:46 / km
ahr:136 max:147 rhr:42 slept:6.5 weight:76.2kg
Cool AM run - road run Eastwood Loop on campus. Running felt labored, could not seem to push hr up at all. Probably a PR pace for this loop, though I don't think I've run it since last year some time.
Weight and rhr back down to 'normal' for some reason - they seem to have been running slightly higher since June -
Weight and rhr back down to 'normal' for some reason - they seem to have been running slightly higher since June -