Training Log Archive: cmorseIn the 7 days ending Jul 24, 2005:
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Sunday Jul 24, 2005 #
Run - Trail long (Case Mtn / Coups Sawmill) 1:35:00 [3] 16.5 km (5:45 / km) +425m 5:06 / km
ahr:128 max:159 shoes: Salomon XA Pro
ran case mtn, then shenipsit trail southbound, about 25 minutes @ coups was off-trail running on vague map memory - generally ccw loop, but jumping to trails to circumvent thicker bits - woods mostly very runnable even in july - even fern/blueberry not bad - marshes a bit thick. need to measure distance later - probably a bit over 5min/km on trails, less in woods
Saturday Jul 23, 2005 #
Bike - Road 2:20:00 [2]
ahr:105 max:159
slr > fox hill > rockville spur > manchester biz park > lydall > bolton notch > rail trail. Lots of crap on trail from last nights storm. Flatted rear tire coming back on Gottier - no patches or spare - walked from there - nothing but threads on sidewalls, rubber long gone - but these tires have been on there 23 years - guess its time to suck it up and buy new ones - do they even make 27 inch anymore?
Other 45:00 [1]
walking back on slr after flatting on Gottier
Wednesday Jul 20, 2005 #
Run - Trail hills (Crandalls) 23:36 [3] 5.0 km (4:43 / km) +165m 4:03 / km
ahr:148 max:168 shoes: Salomon XA Pro
hot, but humidity ok, felt strong on hill, but didn't have any extra in 2nd half. Rolled left ankle - I seem to be mistepping a lot lately - mostly small roots/rocks