Training Log Archive: cmorseIn the 7 days ending Jul 17, 2005:
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Sunday Jul 17, 2005 #
Orienteering race (Ahern Sprint 1) 25:13 [5] *** 2.52 km (10:00 / km) +70m 8:47 / km
ahr:148 max:210 spiked:11/15c shoes: Jalas Champion
see racing - 1st place, 7 sec ahead of Jon Campbell, 27 ahead of JJ
C • 3
Orienteering race (Ahern Sprint 2) 28:16 [5] *** 2.47 km (11:27 / km) +60m 10:12 / km
ahr:147 max:192 spiked:11/14c shoes: Jalas Champion
blew #2, rest of race was not pushing as hard as I should have, hestitant at points where I should have trusted instinct more. No series points on this on...
Saturday Jul 16, 2005 #
Bike - Road (Soapstone) 45:00 [3]
ahr:107 max:142
Cannondale - webster > soapstone > gulf > east porter > webster
need to remember not to climb out of saddle on dirt roads, climbing backside of soapstone mtn back tire would spin out when unweighted. Felt like a good effort, but hr average quite low
need to remember not to climb out of saddle on dirt roads, climbing backside of soapstone mtn back tire would spin out when unweighted. Felt like a good effort, but hr average quite low
Thursday Jul 14, 2005 #
Run - Trail tempo (Crandalls) 23:12 [4] 5.0 km (4:38 / km) +165m 3:59 / km
ahr:149 max:162 shoes: Salomon XA Pro
afternoon Crandalls route from beach while kids swam. I went directly from work & Ellen brought my running stuff from home but forgot my FDF armor (yellow bike shirt). I've run this route a lot in similar conditions with no problems, but running shirtless the FDF's were on me like crows on a landfill. I guess there's some truth to the yellow clothing theory of FDF defense. Only 2 sec of pr, but I lost some time hacking up a couple FDF's that tried to do an end run past my teeth.
rolled the ankle again coming knoll near C2 ballfield.
rolled the ankle again coming knoll near C2 ballfield.
Tuesday Jul 12, 2005 #
Run - Trail tempo (Crandalls) 23:10 [4] 5.0 km (4:38 / km) +165m 3:59 / km
ahr:150 max:161 shoes: Salomon XA Pro
legs a little achy early, felt stronger on hill, even flow back down. shaved another 21s off pr. no complaints from ankle