Training Log Archive: cmorseIn the 7 days ending Jul 3, 2005:
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Sunday Jul 3, 2005 #
Hiking (Box Mtn)
rhr:43 slept:7.0 (rest day)
no training, raced yesterday so we'll call today a rest day even though its not warranted.
Went for hike w/ kids - 3mi, 90min or so.
Maybe a bike ride tomorrow
Went for hike w/ kids - 3mi, 90min or so.
Maybe a bike ride tomorrow
Saturday Jul 2, 2005 #
Run - Trail (sampler + beaver pond) 34:52 [3] 6.6 km (5:17 / km)
ahr:126 max:153 rhr:44 slept:7.5 weight:76.2kg shoes: Salomon XA Pro
w/ kevin, dave & karen. sampler plus pond circuit - lots of beaver activity meant two crossings - waist deep. Nice to have cooler, drier weather to run in.
Run - Road race (Enfield 5km Road Race) 19:36 [5] 5.0 km (3:55 / km)
ahr:161 max:170 shoes: Salomon XA Pro
My first ever road race, windy (lots o turns, not breezy) course through old Thompsonville @ 6pm as part of July 4 festivities. Went to see Delbert McClinton, kids wanted to do 1km fun run, I decided what the hell, why not try a road race?
Wasn't sure what to expect, started mid pack, but what felt like an easy, fluid pace had me passing lots of people. Tried to keep hr @ just below O race pace for first 4km, dropped to low 150's toward end until final turn near pond I recognized where I was and opened it up for finish - closed up most of a 120-130m gap on runners in front over the last 500-600m - left the group I was with in dust. Might have been able to run slightly faster early on, but I certainly emptied the tanks on finish sprint. 16th overall, 8th M40, a Kenyan won in 15:10
Enjoyable, but don't think I'll be doing them too often.
Wasn't sure what to expect, started mid pack, but what felt like an easy, fluid pace had me passing lots of people. Tried to keep hr @ just below O race pace for first 4km, dropped to low 150's toward end until final turn near pond I recognized where I was and opened it up for finish - closed up most of a 120-130m gap on runners in front over the last 500-600m - left the group I was with in dust. Might have been able to run slightly faster early on, but I certainly emptied the tanks on finish sprint. 16th overall, 8th M40, a Kenyan won in 15:10
Enjoyable, but don't think I'll be doing them too often.
Wednesday Jun 29, 2005 #
Run - Trail (Crandalls) 25:05 [3] 5.0 km (5:01 / km) +165m 4:18 / km
ahr:130 max:147 rhr:49 slept:6.0 weight:75.7kg shoes: Salomon XA Pro
5:30am - 70's, very humid, visibility sucked (glasses fogging). slow but steady pace to avoid tripping on ground clutter.
Tuesday Jun 28, 2005 #
Note
rhr:46 slept:7.0 (rest day)
Didn't feel like running today - very tired - but figured I'd abbreviate my 5km short run to a really short run (skip the hill) but when I got to Crandalls, it was raining and I talked myself out of it. Hows that for motivation?
Monday Jun 27, 2005 #
Run - Trail tempo (Crandalls) 24:30 [3] 5.0 km (4:54 / km) +165m 4:12 / km
ahr:126 max:142 rhr:45 slept:5.0 weight:74.8kg shoes: Salomon XA Pro
72 & very humid at 5:30am - air just felt 'thick'. A bit of walking on the hill, brisk on the upper part, but just didn't feel like pushing on the backside, so I didn't.