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Training Log Archive: cmorse

In the 7 days ending Jun 19, 2005:

	activity	#	time	miles		km		+m	load
	Bike - Road	1	2:01:45						30.0
	Orienteering	1	45:00	3.11	(14:29)	5.0	(9:00)		13.5
	Run - Mixed	1	35:52	5.28	(6:47)	8.5	(4:13)		10.8
	Other	1	6:39	0.47	(14:16)	0.75	(8:52)		0.7
	Total	3	3:29:16	8.85		14.25			55.0
averages - sleep:8 rhr:46 weight:76.4kg

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Sunday Jun 19, 2005 #

Orienteering (wolf den rerun) 45:00 [3] *** 5.0 km (9:00 / km)
ahr:130 shoes: Salomon XA Pro

$7 to park at mash. brook, drove to wolf den, then ran trails to start. Cool
but very humid, calves very tight.

Ran 5 controls - clean but no energy, calves really sore - perhaps meds? lack of recent running? - bailed after #5, easy jog back to car... just not into it today I guess -

Took a nice walk on Norwottuck Rail Trail w/kids in pm...

Saturday Jun 18, 2005 #

Run - Mixed (hare - powerline) 35:52 [3] 8.5 km (4:13 / km)
ahr:135 max:140 rhr:46 slept:8.0 weight:75.7kg shoes: Adidas Response Trail 9

out to lake, up powerline, back via hare

Other warm up/down (cooldown) 6:39 [1] 0.75 km (8:52 / km)
ahr:120 shoes: Adidas Response Trail 9

walk/jog back to house from end of dirt road

Monday Jun 13, 2005 #

Bike - Road (commute) 56:45 [3]
ahr:111 rhr:46 slept:8.0 weight:77.1kg

very humid, 70's already at 5:30am, a little fog in the lower spots, elsewhere just fog on my glasses. felt sluggish, but not really a bad time. going home this afternoon is going to suck though...

Bike - Road (commute) 1:05:00 [2]
ahr:118

90f - estimated time - a good ride despite heat - but stayed off big ring and used granny gear on big hills. Plenty of downhill coasting.

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