Training Log Archive: cmorse

In the 7 days ending Jan 16, 2005:

0:50

0:00

Run - Trail (powerline / hare rd) 7:27 [5] 1.75 km (4:15 / km)
ahr:152 rhr:43 slept:7.0 shoes: Response Trail CL '03

hard effort overall really pushed once on jeep road - pr for this segment & overall road / trail combo

Run - Road (SLR>SL>Hare) 20:43 [4] 5.25 km (3:57 / km)
ahr:150 shoes: Response Trail CL '03

1500m outbound = 5:42

Run - Road (back from Hare) 9:58 [4] 2.35 km (4:14 / km)
ahr:151 shoes: Response Trail CL '03

tired after hare, but pushed best possible sustainable pace back to house
1500m inbound - 6:38

Run - Trail (sampler) 32:51 [3] 6.1 km (5:23 / km)
ahr:133 max:174 rhr:44 slept:4.0 shoes: Response Trail CL '03

icy, water on trails, solo run today, pushed hills, felt ok - lost time running around new 'ponds' on trails

Run - Road (campus) 16:07 [3] 3.0 km (5:22 / km)
ahr:137 shoes: Response Trail CL '03

to/from shelter falls - back via N Eagleville

Run - Trail (Shelter Falls) 17:54 [3] 3.5 km (5:07 / km)
ahr:145 shoes: Response Trail CL '03

Late start, cut short - came back on N. Eagleville Road. Wet snow, slushy, very slippery. Backsliding on hills. Good workout, but not a lot of zip...

Run - Road (campus) 21:55 [3] 4.0 km (5:29 / km)
ahr:135 shoes: Response Trail CL '03

to/from Shelter Falls Trail

Run - Trail (Shelter Falls) 28:46 [3] 5.0 km (5:45 / km)
ahr:142 shoes: Response Trail CL '03

shelter falls, legs tired from yesterday & Sunday - not much zip. Lots of snow and wet spots. Probably skip tomorrow or just do a short run.

Run - Mixed (SLR>SL>hare) 43:50 [3] 9.25 km (4:44 / km)
ahr:151 max:163 slept:8.5 shoes: Response Trail CL '03

decent runs 2 days in a row, legs felt fluid, energy good, hr reasonable. Not stellar pace, far better than most of the past couple months