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Training Log Archive: cmorse

In the 7 days ending Jan 9, 2005:

activity # timemileskm+mload
  Run - Mixed2 1:40:06 11.34(8:50) 18.25(5:29)38.1
  Total2 1:40:06 11.34(8:50) 18.25(5:29)38.1
averages - sleep:6 rhr:47

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Sunday Jan 9, 2005 #

Run - Mixed (SLR-SL-Hare) 45:06 [4] 9.25 km (4:53 / km)
ahr:140 max:170 rhr:47 slept:6.0 shoes: Response Trail CL '03

Early AM run on icy roads and crusty trail. Out dirt road (1500m splits 6:20 out, 6:53 return), then around lake, then rather than retracing, went up powerlines and back along hare road - beautiful morning with ice crackling off trees in sunlight.

Much better run than previous - adjusted meds - able to get HR up and maintain mid 140's at a conversational pace, 150's when pushing.

Tuesday Jan 4, 2005 #

Run - Mixed (Campus / Shelter Falls) 55:00 [2] 9.0 km (6:07 / km)
(sick) shoes: Response Trail CL '03

sluggish run, hard breathing... basically sucked..

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