Run - Mixed (SLR-SL-Hare) 45:06 [4] 9.25 km (4:53 / km)
ahr:140 max:170 rhr:47 slept:6.0 shoes: Response Trail CL '03
Early AM run on icy roads and crusty trail. Out dirt road (1500m splits 6:20 out, 6:53 return), then around lake, then rather than retracing, went up powerlines and back along hare road - beautiful morning with ice crackling off trees in sunlight.
Much better run than previous - adjusted meds - able to get HR up and maintain mid 140's at a conversational pace, 150's when pushing.