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Training Log Archive: cmorse

In the 7 days ending Dec 5, 2004:

activity

time

miles

load

Run - Trail

3:27:00

22.21

(9:19)

35.75

(5:47)

62.1

Run - Road

28:29

3.11

(9:10)

5.0

(5:42)

5.7

Total

3:55:29

25.32

(9:18)

40.75

(5:47)

67.8

averages - sleep:8 rhr:42

1:26

0:00

» now

Saturday Dec 4, 2004 #

Run - Trail (Sampler +) 1:26:25 [3] 13.5 km (6:24 / km)
ahr:104 max:122 rhr:40 slept:8.0

20's, sunny - w/ kevin & deb - sampler > moonlight > porter > hemlock - hard struggle whole way - only hit 122 after pushing up sandpit, usually low 100's. Hopefully this is helping

Thursday Dec 2, 2004 #

Run - Trail (Shenipsit) 1:04:34 [3] 12.5 km (5:10 / km)

am run - felt ok, nothing special - lots of hunters, no deer (smart deer)

Wednesday Dec 1, 2004 #

Run - Trail (Shelter Falls) 28:56 [3] 5.0 km (5:47 / km)
ahr:128 max:134 rhr:44 slept:8.0

pouring rain, blind, half wading on trails. At least it was warm out - 55f

Run - Road (Campus) 28:29 [2] 5.0 km (5:42 / km)

greenhouse to coop (atm), then out to Shelter Falls. Then back to work.

Monday Nov 29, 2004 #

Run - Trail (Crandalls) 27:05 [3] 4.75 km (5:42 / km)
ahr:122 max:134

regular route, fell on hill, mashed L toes pretty good - throbbing still after 2 hours. Not sufficiently motivated to do two circuits - which was the original plan

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