Training Log Archive: cmorseIn the 7 days ending Nov 14, 2004:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Run - Road (Campus - Outbound) 7:44 [3] 1.7 km (4:33 / km)
ahr:123
Orienteering (Fenton Track - Fartlek) 47:21 [3] 7.0 km (6:46 / km) +200m 5:55 / km
ahr:127
Run - Road (Birch / Bonemill Loop) 36:54 [3] 7.8 km (4:44 / km) +170m 4:16 / km
ahr:124 max:134 rhr:48 slept:5.0