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Training Log Archive: cmorse

In the 7 days ending Oct 31, 2004:

	activity	#	time	miles		km		+m	load
	Orienteering	2	2:34:14	8.33	(18:31)	13.4	(11:31)	395	103.2
	Run - Trail	2	1:15:12	8.85	(8:30)	14.25	(5:17)	365	29.8
	Total	4	3:49:26	17.18	(13:21)	27.65	(8:18)	760	133.0
averages - sleep:6.5 rhr:45

2:03

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Sunday Oct 31, 2004 #

Orienteering (Thatcher Red) 2:03:49 [4] 9.2 km (13:28 / km) +310m 11:31 / km

Red - Splits

Saturday Oct 30, 2004 #

Orienteering (Gilbert Lake Red) 30:25 [5] 4.2 km (7:15 / km) +85m 6:35 / km

Red - Splits

Thursday Oct 28, 2004 #

Run - Trail (River Run) 51:01 [3] 9.5 km (5:22 / km) +200m 4:52 / km
ahr:127 max:168 rhr:44 slept:8.0

Easy run along the river, the the chest was tight and the leaves on the ground didn't make it 'easy'. Lots of missteps as I tripped or kicked hidden rocks and roots

Tuesday Oct 26, 2004 #

Run - Trail (Crandalls) 24:11 [4] 4.75 km (5:05 / km) +165m 4:20 / km
ahr:131 max:161 rhr:45 slept:5.0

felt hard relative to percieved speed - leaves caused treacherous footing. probably felt harder due to meds

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