Training Log Archive: cmorseIn the 7 days ending Aug 15, 2004:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Aug 12, 2004 #
Run - Mixed (NH - Bath, Rail Trail) 58:01 [3] 12.0 km (4:50 / km) +50m 4:44 / km
ahr:136 max:175 (injured)
toe still sore, but better in running shoe than in sandals.
Ran down road to Bath, crossed covered bridge and headed S towards woodsville on rail trail. Not exciting, but easier on the feet than pavement. Came back via Rt302, turning east on 112 to swiftwater bridge finishing with strong climb up plain road. Road sections just didn't feel strong or fresh, but dirt road uphill at end seemed comfortable, even at a brisk pace. go figure.
Ran down road to Bath, crossed covered bridge and headed S towards woodsville on rail trail. Not exciting, but easier on the feet than pavement. Came back via Rt302, turning east on 112 to swiftwater bridge finishing with strong climb up plain road. Road sections just didn't feel strong or fresh, but dirt road uphill at end seemed comfortable, even at a brisk pace. go figure.
Wednesday Aug 11, 2004 #
Note
(injured)
kicked back step spraining toe - still painful next day so didn't run
Tuesday Aug 10, 2004 #
Run - Road (NH Hill Road) 41:21 [3] 8.5 km (4:52 / km) +130m 4:31 / km
ahr:139 max:158
same loop as yesterday, a half hour earlier to ensure good light. Had dinner just prior to running (pasta) - might have slowed me down a tad.
Monday Aug 9, 2004 #
Run - Road (NH - Hill Road) 40:58 [3] 8.5 km (4:49 / km) +130m 4:29 / km
ahr:139 max:178
Ran loop up hill - part paved, part dirt - from cabin to top and then back via bath and Rt 302 (yuch). Nice run late - 8pm, 70F - just getting too dark to see holes in dirt road when I got back.