Training Log Archive: cmorseIn the 7 days ending Aug 8, 2004:
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Saturday Aug 7, 2004 #
Run - Road (Cider Mill Tempo) 21:25 [4] 5.0 km (4:17 / km)
ahr:138 max:149 rhr:47 slept:7.0
7:30am - cool, sunny - No quad soreness today from yesterdays bike ride - needed to run errands in that direction so I opted to run the 5k course at Crandalls. Although HR was relatively low, it felt like a hard effort... HR could be lower due to early am timing.
If schedule permits (family picnic today) I may run something else later on...
If schedule permits (family picnic today) I may run something else later on...
Run - Road (warmup/cooldown) 8:00 [1]
Friday Aug 6, 2004 #
Note
rhr=44, time for a run again today. We'll see how the day goes..
Bike - MTN (SSF) 1:19:56 [3] 25.5 km (3:08 / km) +500m 2:51 / km
ahr:126 max:155 rhr:44 slept:7.0
3pm - sunny, dry, low 70's - didn't feel like yet another road run, so I dusted off the Mtn Bike (it probably been 6 years since I've ridden it) and headed up Webster, then N on the dirt roads through the forest including climbs over Soapstone summit coming and going. Felt pretty good actually, although my quads will complain tomorrow - was pushing some big gears where I probably shouldn't have - but maintaining a 60+ cadence.
Run - Road (Lake & back) 29:25 [3] 6.1 km (4:49 / km) +25m 4:44 / km
ahr:131 max:153
Back from bike ride, now I felt like a run. Legs a bit rubbery after first ride in 6 years. My stride never felt quite 'right' on the run, and it certainly wasn't fast - but cardio felt fine. Probably just low muscle glycogen. Need to start carrying and using a sport drink or something like that.
1500's - 6:17, 8:04
1500's - 6:17, 8:04
Thursday Aug 5, 2004 #
Note
rhr:52 slept:6.0 (rest day)
No time for a run today. rhr = 52, just as well...
Wednesday Aug 4, 2004 #
Note
rhr:51 slept:3.5 (rest day)
worked past midnight last night, resting HR a little high - will take today off.
Tuesday Aug 3, 2004 #
Run - Trail (Crandalls - Lodge) 22:44 [3] 5.4 km (4:13 / km) +145m 3:43 / km
ahr:148 max:165 rhr:50 slept:3.5
5:30pm - hot, humid. Determined not to walk the hill, maintained a run all the way up, but then didn't have any zip in the legs at all the entire way back. not a bad run, just not all there today.
Run - Trail (warmup/cooldown) 8:00 [1]
Monday Aug 2, 2004 #
Run - Trail (Crandals - The Lodge) 22:29 [4] 5.4 km (4:10 / km) +145m 3:40 / km
ahr:154 max:167 rhr:47 slept:5.5
5pm - sunny, mid 80's, humid. Start/Finish at Lodge, then down dirt road to v-ball courts, picking up red outer loop, finishing back at the lodge. Nice loop. Coming off last hill into parking area pushed really hard, concentrating on maintaining running form, couldn't keep form all the way to lodge, but will work on it.
Run - Trail (warmup/cooldown) 8:00 [1]
3min jog to Lodge, 5min walk back to beach from Lodge.