Training Log Archive: cmorseIn the 7 days ending Aug 1, 2004:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Road (Lake & back) 49:57 [3] 9.5 km (5:15 / km) +40m 5:09 / km
ahr:125 max:152 rhr:46 slept:5.5
Run - Road (cooldown walk) 7:48 [1] 0.8 km (9:45 / km) +15m 8:55 / km
ahr:105
Note
Run - Trail (Soapstone) 1:22:05 [3] 12.8 km (6:25 / km) +200m 5:57 / km
ahr:124 max:182 rhr:48 slept:8.0
Run - Trail (Crandalls ext) 27:10 [3] 6.6 km (4:07 / km) +165m 3:40 / km
ahr:148 max:194 rhr:47 slept:7.0
Run - Road (Bridge & Back) 31:01 [2] 6.3 km (4:55 / km)
ahr:130 max:141 rhr:48 slept:8.0
Run - Road (Cider Mill Tempo) 20:58 [4] 5.0 km (4:12 / km)
ahr:155 max:167 rhr:48 slept:6.5