Training Log Archive: cmorseIn the 7 days ending Mar 21, 2004:
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Saturday Mar 20, 2004 #
Run - Trail (Long Run - Soapstone) 2:02:26 [4] 18.0 km (6:48 / km) +545m 5:54 / km
ahr:124
Ran southern section of Soapstone Trail Race course. Skipped the final climb of the mountain. About 3-4" of unbroken snow making footing somewhat dicey in areas w/ lots of rocks. The streambed section was a mess.
Ran w/ Kevin, Deb & 4 A/R people I didn't know. After about 25 minutes Kevin and 2 A/R folks dropped back, I went off the front about 45 minutes in. Caught Kevin and co. on the return (they had cut out a few sections and gotten ahead) Stayed w/ them through the bushwack then took off on my own again. Good hard effort and good training on the footing with the slick snow - but I really wish it would just go away....
Kevin is probably doing the full Soapstone course tomorrow - not sure what I'll do - want to get out, but not really looking for that long a run. Maybe just do the Hare/powerline loop from home.
Ran w/ Kevin, Deb & 4 A/R people I didn't know. After about 25 minutes Kevin and 2 A/R folks dropped back, I went off the front about 45 minutes in. Caught Kevin and co. on the return (they had cut out a few sections and gotten ahead) Stayed w/ them through the bushwack then took off on my own again. Good hard effort and good training on the footing with the slick snow - but I really wish it would just go away....
Kevin is probably doing the full Soapstone course tomorrow - not sure what I'll do - want to get out, but not really looking for that long a run. Maybe just do the Hare/powerline loop from home.
Friday Mar 19, 2004 #
Run - Road (Eastwood Loop) 18:31 [3] 4.5 km (4:07 / km) +60m 3:51 / km
still snowing. Roads wet, slushy, slippery. did pickup intervals between streetlights etc.
Note
Calves really tight before bed. A couple vitamin I before bed. Better in the AM
Tuesday Mar 16, 2004 #
Run - Road (Leg1: House > Hare) 9:34 [3] 2.35 km (4:04 / km) +17m 3:56 / km
Breaking run up to keep track of road & trail mileage separately
Run - Trail (Leg2: Hare > Powerline >) 8:17 [3] 1.7 km (4:52 / km) +65m 4:05 / km
max:160
Pushed hard up hill
Run - Road (Leg3: Lake > SLR) 13:40 [3] 2.75 km (4:58 / km) +40m 4:38 / km
along lake, back to Shenipsit Lake Road
Run - Road (Leg4: SLR > Home (pickups) 10:15 [3] 2.35 km (4:22 / km) +42m 4:00 / km
ahr:144
did pickups on the last stretch - faster paced, longer strides, probably 100-125m each with slower pace recovery.
Long sprint at end 250m?
HR = 148 finish
HR = 112 @ 1min
HR = 92 @ 2min
Long sprint at end 250m?
HR = 148 finish
HR = 112 @ 1min
HR = 92 @ 2min
Monday Mar 15, 2004 #
Run - Mixed (Nipmuck Trail) 58:32 [3] 11.2 km (5:14 / km) +250m 4:42 / km
ahr:142 max:156
GH > Horsebarn Hill > Nipmuck Trail South > Stone Mill Road > Hanks Hill Road > Across Campus > GH
Trail off back of Horsebarn Hill is gone - pretty much a downhill run through low briars and deadfall, drifting N until I hit small stream, then over and down the N side of stream until I hit the Nipmuck Trail. Pushed hard up Stone Mill Road (dirt)(156 HR) Quads complaining after that although Hanks Hill is pretty mellow.
7.5 hours of mapping probably left my legs more tired than I realized.
Trail off back of Horsebarn Hill is gone - pretty much a downhill run through low briars and deadfall, drifting N until I hit small stream, then over and down the N side of stream until I hit the Nipmuck Trail. Pushed hard up Stone Mill Road (dirt)(156 HR) Quads complaining after that although Hanks Hill is pretty mellow.
7.5 hours of mapping probably left my legs more tired than I realized.