Updating NE section of Mt. Tom for the Billygoat. About 0.7 km in 7.5 hours. 10/km is about right for updating. Extreme northern section does not appear to have been originally field checked
Run - Road (Eastwood Loop) 17:48 [4] 4.5 km (3:57 / km) +60m3:42 / km max:144
GH > 195 > Eastwood > Hillside > GH. Legs felt good (no soreness in front of shins) - pushed the pace pretty hard. Legs felt fine, cardio limiting
1 min recovery HR = 108
2 min recovery HR = 96