Training Log Archive: cmorseIn the 7 days ending Mar 7, 2004:
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Saturday Mar 6, 2004 #
Run - Trail (Moonlight Course) 38:40 [2] 6.0 km (6:27 / km) +230m 5:24 / km
Easy run w/ Kevin to pre-run the moonlight course (actual run tonight at 11:30PM).
Rainy, mid 50's - most of the snow and ice gone, but hoar-frost pockets quite common and mud made many spots slippery.
Forecast is for clear moonlit skies, 30F for the run tonight.
Rainy, mid 50's - most of the snow and ice gone, but hoar-frost pockets quite common and mud made many spots slippery.
Forecast is for clear moonlit skies, 30F for the run tonight.
Run - Trail (Moonlight Run) 46:56 [3] 6.5 km (7:13 / km) +270m 5:59 / km
Although nice earlier and later - the moon failed to show for the moonlight run at 11:30. For that matter, so did most of the runners. Walking group (different route) had about a dozen, but only Kevin and I showed up to do the run. Dark and questionable footing most of the way but we didn't need to resort to lights and neither of us took any spills - although we came close. Modified from the 'official' course in that we went to the tower (very windy) once we crested the ridge, and then opted to take the road down from the summit rather than the quarry trail - which eliminated some trail, but added a bit of distance
Friday Mar 5, 2004 #
Run - Road (Eastwood Loop) 19:08 [3] 4.5 km (4:15 / km) +60m 3:59 / km
max:136
GH > 195 > Eastwood > Hillside > GH with stop at bank
2min recovery HR = 88
2min recovery HR = 88
Thursday Mar 4, 2004 #
Run - Road (Spring Hill Loop) 55:24 [4] 11.5 km (4:49 / km) +203m 4:26 / km
ahr:128 max:156 slept:7.5
UConn > Gurleyville > Bundy > Farrell > Hanks Hill > East > 195 > Spring Hill > Davis > Westwood > UConn.
Base of Hanks Hill 20:45
Campus 50:50
Base of Hanks Hill 20:45
Campus 50:50
Wednesday Mar 3, 2004 #
Run - Road (Eastwood Loop) 18:46 [4] 4.5 km (4:10 / km) +60m 3:55 / km
ahr:124 max:138
GH > 195 > Eastwood > Hillside > GH
Tuesday Mar 2, 2004 #
Run - Treadmill (Nuke Stress Test) 14:10 [4]
max:161 rhr:56 slept:8.0
Annual Stress Test - felt good at 160bpm, could have gone longer, but that was the cutoff point
Run - Road 21:16 [2] 4.7 km (4:31 / km)
ahr:136
easy pm run. Hard finish. Heart rate down to 100 after 2 minutes. Going to monitor HR recovery for a while to see if recovery time drops faster with training.