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Training Log Archive: cmorse

In the 7 days ending Jul 6, 2003:

activity # timemileskm+mload
  Run - Trail1 24:58 3.42(7:18) 5.5(4:32)7.5
  Total1 24:58 3.42(7:18) 5.5(4:32)7.5

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Friday Jul 4, 2003 #

Run - Trail (Bonair Hill 2x) 24:58 [3] 5.5 km (4:32 / km)

2x 2500m Bonair Hill Loop
90ish, humid - 2PM midday run
1st loop - 10:48
2nd loop - 11:01

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