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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 7 days ending Jun 22, 2003:

activity # timemileskm+mload
  Orienteering1 1:16:50 4.23(18:11) 6.8(11:18) 2957 /13c53%73.0
  Run - Mixed1 59:56 7.86(7:37) 12.65(4:44)18.0
  Total2 2:16:46 12.09(11:19) 19.45(7:02) 2957 /13c53%91.0

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MoTuWeThFrSaSu

Saturday Jun 21, 2003 #

Orienteering (Northfield Red) 1:16:50 [5] 6.8 km (11:18 / km) +295m 9:17 / km
spiked:7/13c

see racing

Red - Splits

Thursday Jun 19, 2003 #

Run - Mixed (road / rail trail & back) 59:56 [3] 12.65 km (4:44 / km)

warm, humid. Walked 750m midway to let heart rate subside.

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