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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 7 days ending Oct 27, 2002:

activity # timemileskm+mload
  Run - Treadmill1 41:36 5.34(7:47) 8.6(4:50)22.3
  Total1 41:36 5.34(7:47) 8.6(4:50)22.3

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Tuesday Oct 22, 2002 #

Run - Treadmill (8km Treadmill) 36:21 [4] 8.0 km (4:33 / km)
ahr:152 max:170 (sick)

Started out to do 10km, but ran out of motivation at the 5 mile mark. Got a minor headcold, hope it clears up

Run - Treadmill (Treadmill - Cooldown) 5:15 [1] 0.6 km (8:45 / km)
(sick)

Cooldown from run

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