Training Log Archive: cmorseIn the 7 days ending Oct 13, 2002:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Gay City Green Re-Run) 40:00 [4] 4.9 km (8:10 / km)
spiked:9/9c
Run - Treadmill (10k Treadmill) 45:38 [4] 10.0 km (4:34 / km)
ahr:153 max:179
Run - Treadmill (5k Treadmill) 21:34 [4] 5.0 km (4:19 / km)
ahr:156 max:175