Training Log Archive: cmorseIn the 7 days ending Sep 1, 2002:
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Monday Aug 26, 2002 #
Run - Treadmill (rolling hill intervals) 17:30 [3] 4.0 km (4:23 / km)
ahr:158 max:168
2 minute warmup, then 1 minute rolling hill intervals - +5/-5 until 2 miles, then level and fast to the 2.5 mile mark.
Run - Treadmill (cooldown) 2:30 [2] 0.4 km (6:15 / km)
ahr:139 max:158