Training Log Archive: cmorseIn the 7 days ending Aug 25, 2002:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Treadmill (Rolling Hill Intervals) 21:57 [4] 4.82 km (4:33 / km)
ahr:148 max:182
Run - Treadmill (hill intervals) 23:03 [3] 4.82 km (4:47 / km)
ahr:150 max:160