Run - Road (Warmup/Cooldown) 11:27 [1] 1.6 km (7:09 / km)
Not getting much running in, once a week or so. Better get going - O season is approaching...
Run - Road (Lake & Back) 22:14 [4] 4.5 km (4:56 / km)
1500m hard on dirt road - 5:50
1500m easy on pavement - 9:00
1500m hard as I could muster on dirt road - 7:24
mid afternoon, 92F, humid - first split took it out of me, not recovered enough on pavement to do justice to the third leg.