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Training Log Archive: cmorse

In the 7 days ending May 19, 2002:

activity	#	time	miles		km		+m	load
Other	3	17:33:48						105.4
Run - Treadmill	1	21:34	2.75	(7:51)	4.42	(4:53)		12.9
Run - Trail	1	9:48	1.24	(7:53)	2.0	(4:54)		2.9
Total	4	18:05:10	3.99		6.42			121.3

7:22

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» now

Sunday May 19, 2002 #

Other (mapping) 4:09:00 [1]

9:00am - finished mapping the area east of Cuddleback. Moving on to the area north of the peak.

0.45 km today (6.56)

Thursday May 16, 2002 #

Other (mapping) 6:12:00 [1]

9:00am - mapping the northeast corner and Rattlesnake Knob. Yup, more new trails....

0.82 sq km - 6.11 total

Wednesday May 15, 2002 #

Run - Trail 9:48 [3] 2.0 km (4:54 / km)

4:30pm - run out to car - wearing street clothes, so not a blazing fast run - mostly downhill from Rattlesnake Knob..

Other (mapping) 7:12:48 [1]

9:00am - cool, windy. A good mapping day - finished up the eastern section of map south of Rattlesnake Knob. Lots of laurel down in that area. No new trails today!! 0.71 sq km - 5.29 total

Tuesday May 14, 2002 #

Run - Treadmill (Treadmill) 21:34 [4] 4.42 km (4:53 / km)

5x400 intervals with warmup/cooldown

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