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Training Log Archive: cmorse

In the 7 days ending Mar 17, 2002:

activity # timemileskm+mload
  Run - Treadmill1 20:00 2.78(7:12) 4.47(4:28)8.8
  Total1 20:00 2.78(7:12) 4.47(4:28)8.8

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Friday Mar 15, 2002 #

Run - Treadmill (Treadmill - warmup) 5:00 [2] 1.0 km (5:00 / km)

6:15am - 5min warmup

Run - Treadmill (Treadmill - cooldown) 3:00 [2] 0.53 km (5:40 / km)

6:30am - cooldown after intervals

Run - Treadmill (Treadmill - Short Interva) 12:00 [4] 2.94 km (4:05 / km)

6:20am - 4x45sec intervals - 2% upgrade, follow with brief rest, 4x45sec intervals 5% downgrade. 45sec between intervals

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