Training Log Archive: cmorseIn the 7 days ending Mar 10, 2002:
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Thursday Mar 7, 2002 #
Run - Treadmill (Treadmill) 20:00 [4] 4.2 km (4:46 / km)
6:00am - Intervals - 5min warmup, 8x45sec intervals, 45sec recovery. Began to do a set of faster downhill intervals but treadmill shut-down in the middle of first 12mph interval - quite a rude awakening... that thing comes to a stop in a hurry. Wasn't power cord or anything obvious, so I reported it to the staff and called it a morning without a cooldown. Time and distance are approximate as the displays obviously went dead when it stopped....
Monday Mar 4, 2002 #
Note
a little sore from yesterday's assault on the M&M. Shoes were still waterlogged too - so I skipped the gym today...