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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 7 days ending Dec 9, 2001:

activity # timemileskm+mload
  Run - Treadmill1 30:00 3.54(8:28) 5.7(5:16)15.6
  Total1 30:00 3.54(8:28) 5.7(5:16)15.6

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Wednesday Dec 5, 2001 #

Run - Treadmill (Treadmill) 22:00 [4] 4.42 km (4:59 / km)

3:30pm - 4x800m repeats, 400m recovery. Flat on first three, downhill on last one. HR peaking in low 170's (95-97%)

Run - Treadmill (Treadmill) 8:00 [3] 1.28 km (6:15 / km)

warmup-cooldown

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