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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 7 days ending Nov 25, 2001:

activity # timemileskm+mload
  Run - Trail1 1:07:45 7.46(9:05) 12.0(5:39)20.3
  Orienteering1 1:00:00 3.73(16:06) 6.0(10:00)36.0
  Total1 2:07:45 11.18(11:25) 18.0(7:06)56.3

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Saturday Nov 24, 2001 #

Run - Trail (Sampler/Moonlight/Hemlock) 1:07:45 [3] 12.0 km (5:39 / km)

8am - cool, cloudy - ran with Deb & Bob - was only going to do sampler as warmup, opted to go the distance for a longer run. Raining lightly at end.

Orienteering (Mt Tom - All 18) 1:00:00 [4] 6.0 km (10:00 / km)

10:30 - Ran circuit CCW - most others seemed to go CW. Probably 3 minutes total errors. Good run but slower than Peter, Abi and Will by about 10 minutes.

- Splits

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