Run - Treadmill (Treadmill) 14:45 [3] 3.2 km (4:37 / km)
6:00am - legs still a bit 'out-of-it' from Boulder Dash - settle for a quick easy 2 mile run (8mph) with a couple of 10mph quarters tossed in the middle. Pace looks quicker as I did not bother with 'warmup', rather jumped right into an 8mph pace whereas normally my warmup is folded into overall time/pace. HRmax = 143, HRavg = 120ish...