Training Log Archive: cmorseIn the 7 days ending Sep 2, 2001:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Aug 30, 2001 #
Run - Treadmill (Bike) 21:26 [3]
6:15am - treadmills all occupied (oh yeah, the students are back) easy spinning on bike (105-120rpm) until treadmill opened up.
Run - Treadmill (Speed Intervals) 14:09 [4] 3.2 km (4:25 / km)
6:45am - by the time a treadmill opened back up, not much time for running. Already warmed up though so no warmup required. Programs locked out for some reason so did a 'manual' speed session. 8mph recovery and 9/10/11/12 incremental intervals at 60 sec each with last one at 120 sec. Then cooled down to HR less than 110 at 7.5mph to 2 mile mark. Brief, but still felt like a good workout. Fast speeds forced me to run at a high leg turnover, shorter stride length. HRmax = 174
Tuesday Aug 28, 2001 #
Note
HRr = 44
Run - Treadmill (Bike) 23:43 [3]
7:30am - 10 minutes easy spinning (120-130rpm), 6 minutes at LVL9of12 (100-110rpm, 170 HRmax), 7.5 min easy spinning (120-130rpm)
Run - Treadmill (Treadmill) 11:52 [3] 2.4 km (4:57 / km)
8:00am - Easy 1.5M on treadmill, no inclines today, calves tight. Can feel quads a bit after bike though.
Monday Aug 27, 2001 #
Note
HRr = 50
Run - Treadmill (Treadmill) 30:25 [4] 6.45 km (4:43 / km)
6:10am - Rolling Hills program on treadmill. Max incline 6%, speed variable between 7.5-10 mph.
Run - Treadmill (Treadmill) 3:58 [2] 0.5 km (7:56 / km)
6:10am - cooldown (4mph)