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Training Log Archive: cmorse

In the 7 days ending Apr 15, 2001:

activity	#	time	miles		km		+m	load
Run - Trail	2	3:04:53	15.53	(11:54)	25.0	(7:24)		39.5
Orienteering	1	1:22:03	4.06	(20:13)	6.53	(12:34)		49.2
Run - Treadmill	1	20:00	2.14	(9:20)	3.45	(5:48)		6.0
Total	4	4:46:56	21.74	(13:12)	34.98	(8:12)		94.7

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Sunday Apr 15, 2001 #

Run - Trail (ST<->Grahaber) 24:53 [3] 5.0 km (4:59 / km)

6:30am - clear, 30F - ran trails easy out to Grahaber Rd. and back. Pushed a little on the way back. Maybe do 7-Sisters tomorrow w/ Tom. [Brahmas]

Saturday Apr 14, 2001 #

Orienteering (Five Ponds - Red) 1:22:03 [4] 6.53 km (12:34 / km)

11:00 - sunny, 50's - a sluggish but not terrible run. Felt really nice to be in the woods again.. Comments on Race Splits. [Brahmas]

Five Ponds Red - Splits

Friday Apr 13, 2001 #

Run - Treadmill (Treadmill) 20:00 [3] 3.45 km (5:48 / km)

6:45am - first trip to SRF. Checked out equipment, did a short run on treadmill - still stiff from Wednesday. Slowly increased speed to 4min/km for a couple minutes, then slowed down...

Obtained membership to Student Rec Facility on campus. Full Cardio & Selectorized equipment. Trail runs & O training not frequent enough. This will hopefully allow me to maintain consistency of workouts, do a little interval work and use outdoor time for technique.

Wednesday Apr 11, 2001 #

Run - Trail (Nipmuck (UConn<->74)) 2:40:00 [2] 20.0 km (8:00 / km)

11am - first run out in 2 months. Clouding over, 50ish. Chest tight w/ some asthma at first, clearing around 25 minutes in. Felt pretty good if somewhat slow, reached Rt 74 in 66 minutes. Good on the return until I got near the river at which point I bonked big time (~100 minutes) nothing left. Walked most of the way back to campus. Will go easy tomorrow and perhaps 90 min on Friday. [New Brahmas]

Tuesday Apr 10, 2001 #

Note

Green light - after laying low for 9 weeks due to unusual pressure in my chest, I finally got the word from the cardiologist. Whatever is causing my chest tightness is not heart related. Time to RUN!!