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Training Log Archive: cmorse

In the 7 days ending Jan 14, 2001:

activity # timemileskm+mload
  Run - Road1 3:48:31 21.87(10:27) 35.2(6:30)68.6
  Total1 3:48:31 21.87(10:27) 35.2(6:30)68.6

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Sunday Jan 14, 2001 #

Run - Road (Rt 30 Sucks....) 3:48:31 [3] 35.2 km (6:30 / km)

9:30 am - mid-teens, semi-overcast. - SLR-Ellington-powerlines-Hale-Pinnacle-Hopkins-Rt83-Kibbe-Soapstone-Sodom-snowmobile trail-unbroken powder XC-Rt190-Rt30-Webber-Browns Bridge-SLR. Walked quite a bit on Rt 30. Soapstone/Sodom very loose granular from snowmobiles - tough footing -
1st Hour - 5.16 min/km
2nd Hour - 6.41 min/km
3rd Hour - 8.32 min/km
last 48 min - 7.03 min/km
[Estes]

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