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Training Log Archive: cmorse

In the 7 days ending Sep 3, 2000:

activity # timemileskm+mload
  Run - Road1 30:30 3.73(8:11) 6.0(5:05)9.2
  Total1 30:30 3.73(8:11) 6.0(5:05)9.2

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Saturday Sep 2, 2000 #

Run - Road (Whistling Bear) 30:30 [3] 6.0 km (5:05 / km)

6:30am - cloudy, warm - ran a random road loop by cabin in New Hampshire - no muscle soreness, but legs lack 'zip' - hopefully I will get back to running before Pawtuckaway but the schedule does not look good. [Brahmas]

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