Training Log Archive: cmorseIn the 7 days ending Jul 2, 2000:
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Sunday Jul 2, 2000 #
Other (Crandalls) 36:37 [2] 3.68 km (9:57 / km)
6:15am - sunny, pleasant - borrowed Gerry's wheel and actually measured the Crandalls course at a brisk walk. Determined to be 425 meters longer than calculated by pace 'running'. That puts my pace more in the reasonable range - had been difficult to break 5min/km. Hope to get out to Wolf Den for some mapping this afternoon. [Brahmas]
Run - Trail (Wolf Den) 7:00 [2] 1.2 km (5:50 / km)
1:30pm - warm, sunny - opted to run back to car after finishing up mapping in Saptree Run section of Park [Brahmas]
Other (Saptree Run) 2:40:00 [1]
10:20am - Field checking in Saptree Run section of park.
Saturday Jul 1, 2000 #
Run - Trail (Gerry's Folly) 34:20 [4] 6.6 km (5:12 / km)
7:00 am - Another exploratory trail run on basemap, ran up trails on east side to large beaver swamp in NE corner, ran back. Most of these trails seem to be on the NETRA circuit - lots of mud and dirt bike tracks. [Brahmas]
Thursday Jun 29, 2000 #
Other (Saptree Run) 1:00:00 [1]
7:00am - field checking at Wolf Den in the Saptree Run section of the park. Showery rain and skeeters caused me to abandon todays work after only an hour. May try some more Friday midday..
Wednesday Jun 28, 2000 #
Run - Trail (Skyline) 1:13:15 [3] 13.0 km (5:38 / km)
5:30 pm - sunny, 80, lower humidity - ran w/ Kevin, Rich & Bruce. Not feeling too energetic, crappy week at work - walked up hills, ran at less than normal pace downhills. Still, not a bad overall time. [Brahmas]