Training Log Archive: cmorseIn the 7 days ending Jun 4, 2000:
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Sunday Jun 4, 2000 #
Run - Trail (Shenipsit Trail) 20:13 [3] 3.5 km (5:47 / km)
Ran new section of Shenipsit Trail cut last weekend. Ran from house to new trail, north to 140, then turned around and ran entire new section (about a mile) to powerline at Grahaber Rd. powerline back to house. [Estes]
Saturday Jun 3, 2000 #
Orienteering (TRY-O Control Pickup) 23:01 [4] 2.6 km (8:51 / km)
Picking up flags on TRY-O course. 2nd half slower due to carrying 2 case empty water jugs out of woods with flags. [Jukola Spiders]
Orienteering (Gay City) 25:46 [2] 3.0 km (8:35 / km)
Picked up 3 controls from score-o including one water stop. Mostly an out & back trail run on the Blue Trail connector. [Jukola Spiders]
Friday Jun 2, 2000 #
Orienteering (Gay City Course Setting) 3:15:00 [1] 13.5 km (14:27 / km)
6:20am - sunny, humid - set out 33 controls for Saturdays beginner clinic (am) & score-o (pm). Toting a box of flags around the woods, so did not bother running at all. [EQT Trident]
Tuesday May 30, 2000 #
Run - Trail (Crandalls) 18:16 [3] 3.68 km (4:58 / km)
5:40am - 45F, overcast but sunlight coming under clouds from the east illuminating the tree tops and underside of clouds. Rather ethereal....
Fell about 4 minutes in trying to avoid mud (didn't). Felt really strong on second half with a bit of EI Asthma. Not strong enough to break PR. [EQT Tridents]
Fell about 4 minutes in trying to avoid mud (didn't). Felt really strong on second half with a bit of EI Asthma. Not strong enough to break PR. [EQT Tridents]