Training Log Archive: cmorseIn the 7 days ending May 28, 2000:
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Sunday May 28, 2000 #
Orienteering (Gay City Score-O) 1:26:29 [3] 11.44 km (7:34 / km)
1PM, 65F, lightly overcast. Vetting Score-O course for 6/3/00 Annual Picnic event. Made a few minor errors but got all 33 controls in under 90 minutes. Should be doable by our better orienteers. We shall see.. [Jukola Spiders]
Saturday May 27, 2000 #
Run - Trail (Sampler + Moonlight cours) 1:02:35 [3] 10.6 km (5:54 / km)
8am - sunny, mid 50's. Ran with Kevin Simons and Jim Henderson. A bit muddy in spots. Ran down quarry trail pretty hard. Felt good... [EQT Tridents]
Friday May 26, 2000 #
Other (Volleyball) 45:00 [2]
Played a bit of V-Ball at Departmental Picnic
Thursday May 25, 2000 #
Run - Road (House to end of Dirt Road) 21:26 [3] 3.5 km (6:07 / km)
8:40pm - clear, cool, twilight. Did not get to get a trail run in today, so just ran a short stretch out the dirt road to Hale Rd. turnaround. [EQT Trident]
Wednesday May 24, 2000 #
Run - Trail (Skyline <-> Minnechoag) 1:04:43 [3] 11.25 km (5:45 / km)
5:45 pm - sunny between t-storms - 75, near 100% humidity. Got to parking lot too late to run w/ Kevin, so did an out and back along ridge to the river. Very slick on freshly rained upon trails. Wandered off west side of ridge outbound, and east side of ridge on return trip. [EQT Tridents]
Tuesday May 23, 2000 #
Orienteering (Gay City 5/7/00 Red 6.6km) 51:49 [3] 7.47 km (6:56 / km)
2pm - Ran 5/7/00 Red Course. Distance/pace above is along actual route measured in OCAD. (P2P Pace = 7:51 min/km) Woods greener & wetter than when set. Weather about the same - warm & humid, partly sunny. Intentionally ran through dark green on legs 2, 5, 8 & 11 for training reasons. Took trail options on 7, 9, 10 & 12. Felt pretty good, but legs were reluctant on later hills. [Jukola Spiders]