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Training Log Archive: cmorse

In the 7 days ending May 14, 2000:

activity # timemileskm+mload
  Run - Trail2 2:47:17 16.27(10:17) 26.18(6:23)55.8
  Total2 2:47:17 16.27(10:17) 26.18(6:23)55.8

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Sunday May 14, 2000 #

Run - Trail (Crandalls) 18:43 [4] 3.68 km (5:05 / km)

6:45 AM, Sunny, cool, breezy. Blister on big toe still a nuisance from yesterday. Otherwise felt very good. [Jukola Spiders]

Saturday May 13, 2000 #

Run - Trail (Soapstone 1/2 Marathon) 2:28:34 [3] 22.5 km (6:36 / km)

8:00am - Soapstone 1/2 Marathon Course. After Angioplasty in April, this was the first day I was allowed to resume running since being diagnosed with CVD in early March. Planned on just running 5-6 km easy but got talked into doing the half marathon course and felt really good for about 11-11.5 miles, then basically ran out of steam. Walked for a few miles, skipped the final hill climb and ran down the road to the parking lot. But very happy with time / distance having not done anything in 2.5 months....
[Jukola Spiders]

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