Run - Trail (Soapstone 1/2 Marathon) 2:28:34 [3] 22.5 km (6:36 / km)
8:00am - Soapstone 1/2 Marathon Course. After Angioplasty in April, this was the first day I was allowed to resume running since being diagnosed with CVD in early March. Planned on just running 5-6 km easy but got talked into doing the half marathon course and felt really good for about 11-11.5 miles, then basically ran out of steam. Walked for a few miles, skipped the final hill climb and ran down the road to the parking lot. But very happy with time / distance having not done anything in 2.5 months....
[Jukola Spiders]