Training Log Archive: cmorseIn the 31 days ending Aug 31, 2021:
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Note
rhr:44 slept:8.5 weight:81.3kg
Walking (Pre-Amigos) 18:50 2.0 km (9:24 / km)
ahr:88 max:95 shoes: Rincon 2 2020
Run - Dirt (Amigos) 56:56 9.65 km (5:54 / km) +52m 5:45 / km
ahr:127 max:143 shoes: Rincon 2 2020
Note
rhr:45 slept:8.25 weight:81.7kg
Run - Mixed 24:39 4.53 km (5:26 / km) +26m 5:17 / km
ahr:151 max:172 weight:81.3kg shoes: RocliteG 290v2 2020
Walking 45:37 4.54 km (10:03 / km) +27m 9:46 / km
ahr:88 max:107 shoes: Teva Hurricane XLT2
Note
rhr:47 slept:6.5 weight:81.7kg
Note
rhr:46 slept:8.0 weight:82.7kg (rest day)
Orienteering (Kent State Sprint) 20:00 ** 3.49 km (5:43 / km) +31m 5:29 / km
ahr:144 max:164 spiked:9/9c shoes: Roclite 275 2020
Sport Photography 45:00
rhr:41 slept:7.5 shoes: Roclite 275 2020
Run - Dirt (Great Sauk Trail, IL) 3:03 0.51 km (6:02 / km)
ahr:120 max:134 shoes: Teva Hurricane XLT2
Run - Dirt (Blue River, NE) 1:45 0.28 km (6:08 / km)
ahr:128 max:156 shoes: Teva Hurricane XLT2
Note
Note
(rest day)
Walking 19:15 0.79 km (24:29 / km) +25m 21:06 / km
ahr:94 max:115 shoes: Roclite 275 2020
Note
rhr:59 slept:9.5
Walking 25:58 1.69 km (15:22 / km) +11m 14:54 / km
ahr:82 max:111 shoes: Roclite 275 2020
Note
rhr:64 slept:5.0
Note
Note
rhr:41 slept:5.0 (rest day)
Sport Photography 3:00:00
shoes: Roclite 275 2020
Walking 6:26 0.54 km (11:57 / km)
ahr:86 max:99 rhr:52 slept:6.5 shoes: Roclite 275 2020
Core 4:48 +2m
ahr:89 max:103 shoes: Roclite 275 2020
Orienteering race (Long at Sagehen) 1:22:52 *** 8.2 km (10:06 / km) +259m 8:44 / km
ahr:126 max:166 spiked:9/11c shoes: Roclite 275 2020
Note
Run - Dirt warm up/down (Run in...) 17:48 2.48 km (7:11 / km) +23m 6:52 / km
ahr:132 max:149 shoes: Roclite 275 2020
Orienteering race (Little Truckee Summit) 55:34 *** 5.48 km (10:09 / km) +81m 9:27 / km
ahr:139 max:163 14c shoes: Roclite 275 2020
Note
rhr:52 slept:6.0
Orienteering race (Sierra College) 15:31 *** 2.68 km (5:47 / km) +5m 5:44 / km
ahr:152 max:170 12c shoes: Roclite 275 2020
Note
rhr:44 slept:8.0
Note
rhr:55 slept:8.0 (rest day)
Note
rhr:44 slept:7.5
Orienteering race (Shevlin Park Sprint) 23:18 ** 3.5 km (6:39 / km) +64m 6:06 / km
ahr:149 max:182 spiked:15/16c shoes: Roclite 275 2020
Note
Orienteering (Peterson Ridge Score) 1:39:22 9.27 km (10:43 / km) +210m 9:37 / km
ahr:122 max:167 spiked:14/15c shoes: Roclite 275 2020
Note
rhr:55 slept:7.5
Hiking 35:41 * 3.0 km (11:54 / km) +99m 10:12 / km
ahr:106 max:138 8c shoes: Roclite 275 2020
Orienteering (Middle Dutchman Green) 1:20:14 *** 6.89 km (11:39 / km) +255m 9:50 / km
ahr:137 max:173 spiked:13/14c shoes: Roclite 275 2020
Hiking warm up/down 38:12 3.0 km (12:44 / km) +21m 12:19 / km
ahr:113 max:132 shoes: Roclite 275 2020