Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 31 days ending Oct 31, 2020:

activity # timemileskm+mload
  Fieldwork14 46:32:07 61.42(45:28) 98.85(28:15) 191599.4
  Run - Dirt7 6:50:39 44.9(9:09) 72.25(5:41) 877152.4
  Hiking8 5:58:35 14.99(23:55) 24.13(14:52) 56614.1
  Walking4 3:13:46 11.03(17:34) 17.75(10:55) 16314.8
  Orienteering1 1:33:26 6.07(15:23) 9.77(9:34) 24815 /15c100%59.3
  Run - Mixed1 32:58 3.74(8:49) 6.01(5:29) 2712.9
  Core2 7:11 600.8
  Total27 64:48:42 142.15 228.77 385615 /15c100%353.8
  [1-5]27 26:42:51
averages - sleep:7.3 rhr:44 weight:80kg

«»
5:14
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Saturday Oct 31, 2020 #

6 AM

Note
rhr:43 slept:8.5 weight:81.2kg

1 PM

Run - Mixed 32:58 intensity: (14 @0) + (6 @1) + (28 @2) + (21:58 @3) + (10:00 @4) + (12 @5) 6.01 km (5:29 / km) +27m 5:22 / km
ahr:134 max:158 weight:80.5kg shoes: RocliteG 290v2 2020

Afternoon run to the lake in the melting schlop. Nice out but totally lethargic run.

Friday Oct 30, 2020 #

6 AM

Note
rhr:54 slept:7.0 weight:81.7kg

Getting porky again. Tis the season...
C • porky 3
7 PM

Note

Another zero today. Actually wanted to get out and run in the snow, about 4 inches here, but couldn't locate my winter hat(s). Been looking for them for a couple weeks now, no idea where they've migrated to. So ordered up a couple more since they were on sale in the REI outlet. And they shipped this afternoon. Which means my old ones should come out of hiding tomorrow...

Thursday Oct 29, 2020 #

6 AM

Note
rhr:40 slept:8.0 weight:80kg

Another wet, soggy day out. And possibility of snow in the forecast for tomorrow AM. Looks like I'm done with fieldwork for this week...

Wednesday Oct 28, 2020 #

6 AM

Note
rhr:37 slept:7.0 weight:80.4kg

8 AM

Run - Dirt 1:12:48 intensity: (10 @0) + (3:12 @1) + (4:43 @2) + (36:16 @3) + (28:27 @4) 13.0 km (5:36 / km) +130m 5:20 / km
ahr:134 max:153 weight:78.7kg shoes: RocliteG 290v2 2020

Cold, wet & miserable out. Not a day conducive to field checking. So off for some shared misery with the Amigos. Since it was raining I skipped wearing glasses, not really needed for rail trail, right? Well a bit past 6 miles I managed to find something to fall over... went down hard on what is essentially coarse, wet sandpaper. Me thinks its going to be a stiff afternoon.

Tuesday Oct 27, 2020 #

6 AM

Note
rhr:42 slept:7.0 weight:80.7kg

8 AM

Fieldwork 4:30:05 intensity: (3:49:01 @0) + (37:30 @1) + (3:26 @2) + (8 @3) 9.77 km (27:39 / km) +217m 24:53 / km
ahr:83 max:126 weight:80kg shoes: RocliteG 290v2 2020

Slow to start - marshy, vague definition, but then got into some more open woods and covered much more ground.

0.186 (2.163)

Monday Oct 26, 2020 #

6 AM

Note
rhr:42 slept:9.25 weight:81.2kg

8 AM

Fieldwork 4:19:53 intensity: (3:34:14 @0) + (34:55 @1) + (8:51 @2) + (1:53 @3) 7.83 km (33:12 / km) +106m 31:06 / km
ahr:80 max:133 shoes: RocliteG 290v2 2020

Tried working on the steeper, rocky hillside covered in laurel. Foot objected. So worked an area just south of there. Slow going with lots of little laurel thickets - felt like I was walking in circles. But another chunk done...

0.094 (1.977)

Sunday Oct 25, 2020 #

6 AM

Note
rhr:41 slept:6.5 weight:80.8kg

9 AM

Walking 1:02:39 intensity: (59:33 @0) + (2:38 @1) + (26 @2) + (2 @3) 6.0 km (10:27 / km) +27m 10:13 / km
ahr:85 max:123 shoes: Saucony 2020

Lightly overcast, low 40s. Casual stroll to the lake and back after finishing up the Golden Service award postings. Needed to step away from the computer for a bit.

Saturday Oct 24, 2020 #

5 AM

Note
rhr:41 slept:5.5 weight:79.9kg

8 AM

Fieldwork 4:47:37 intensity: (2:52:28 @0) + (1:51:37 @1) + (3:29 @2) + (3 @3) 15.22 km (18:54 / km) +300m 17:12 / km
ahr:88 max:125 shoes: RocliteG 290v2 2020

Mostly mapping various bits of trail system that were not on the current basemap - over 5500m of new trails added. A little bit of off-trail, but mostly trails. And looking for Bella, a pregnant sheep that has been missing in the area for the past couple days. A few sightings yesterday among the trail running crowd, but no success in getting her home yet.

Walking 27:02 intensity: (22:17 @0) + (4:35 @1) + (10 @2) 2.49 km (10:52 / km) +19m 10:28 / km
ahr:87 max:119 weight:79.5kg shoes: RocliteG 290v2 2020

Foot getting ornery and watch chirping low battery. Didn't feet like trails back to the truck, so powerline to Birch Mountain Rd and back in misty rain.

Friday Oct 23, 2020 #

6 AM

Note
rhr:39 slept:6.0 weight:80.4kg


9 AM

Run - Dirt 1:15:00 intensity: (29 @0) + (9 @1) + (5:07 @2) + (43:37 @3) + (25:36 @4) + (2 @5) 13.93 km (5:23 / km) +129m 5:09 / km
ahr:133 max:156 weight:78.9kg shoes: RocliteG 290v2 2020

Amigos run, but basically solo - moderate pace to boat launch and back...

Thursday Oct 22, 2020 #

6 AM

Note
rhr:45 slept:7.0 weight:79.6kg

10 AM

Walking 1:02:21 intensity: (3:15 @0) + (10:01 @1) + (38:44 @2) + (10:20 @3) + (1 @4) 6.0 km (10:24 / km) +28m 10:10 / km
ahr:112 max:138 shoes: Saucony 2020

Warmish out, took a reasonably brisk walk to the lake and back. Foot not too bad...

Wednesday Oct 21, 2020 #

6 AM

Note
rhr:39 slept:6.25 weight:80.4kg (injured)

9 AM

Run - Dirt 58:48 intensity: (13 @0) + (3 @1) + (43 @2) + (25:14 @3) + (32:35 @4) 11.29 km (5:12 / km) +114m 4:57 / km
ahr:138 max:153 weight:78.9kg shoes: Saucony 2020

Pulled insoles from another pair of shoes. Saucony's less sloppy. Amigos run, arrived a few minutes late, finally caught Jim after 4.5 miles, easier pace coming back with one faster 400

Tuesday Oct 20, 2020 #

6 AM

Note
rhr:47 slept:5.5 weight:80kg (injured)

5 PM

Hiking 58:28 intensity: (22:23 @0) + (34:54 @1) + (1:11 @2) 2.71 km (21:33 / km) +59m 19:25 / km
ahr:93 max:115 shoes: Saucony 2020

AP flagged this as fieldwork, but in fact it was Happy Hills - except this week we walked the hill collecting 5 or 6 bags of garbage rather than running... too dim to run without lights by the time we finished up.

Monday Oct 19, 2020 #

7 AM

Note
rhr:42 slept:9.0 weight:79.7kg (injured)

Hoping to go to the NRE at Oak Ridge in just under 8 weeks as it looks like the closest thing to a National Event since the virus broke. But at the moment VA is on the CT 'No-Go' list. As is most of the rest of the country...
9 AM

Run - Dirt tempo 40:01 intensity: (17 @0) + (13 @1) + (1:31 @2) + (2:58 @3) + (32:42 @4) + (2:20 @5) 8.05 km (4:58 / km) +62m 4:47 / km
ahr:143 max:158 shoes: Saucony 2020

Have stuff to do around the house today - AGM prep, household stuff etc - so went off to run w/ Amigo's at 9. Haven't run much the past month, so decided to push for 5 miles. Didn't quite break 40 minutes unfortunately. Room for improvement for sure.

Run - Dirt 9:55 intensity: (10 @2) + (9:10 @3) + (35 @4) 1.61 km (6:09 / km)
ahr:130 max:152 shoes: Saucony 2020

And then an easier jaunt back to Church St. Realized that the shoes I'm wearing right now A) don't have any insoles and B) have lost most of the outsole bits. So I'm essentially running in shoes that are just midsole of undetermined age.... I should pick up another pair of size 12 shoes...

Sunday Oct 18, 2020 #

7 AM

Note
rhr:44 slept:8.0 weight:80.4kg (injured)

9 AM

Hiking 27:19 intensity: (21:28 @0) + (5:41 @1) + (10 @2) 1.83 km (14:58 / km) +22m 14:07 / km
ahr:88 max:110 shoes: Saucony 2020

Fieldwork 2:03:19 intensity: (1:35:41 @0) + (22:45 @1) + (4:10 @2) + (43 @3) 4.0 km (30:48 / km) +77m 28:06 / km
ahr:84 max:132 shoes: Saucony 2020

Area with lots of undergrowth - challenge to delineate somewhat vague edges and deciding on the threshold where runnability would fall off by 20% - both due the slowness of veg and micro route choices through spottier bits. Quite a bit of rock as well, many mappable, but plenty under the radar too, but not quite rocky ground either.

.091 (1.883)

Hiking 35:53 intensity: (29:36 @0) + (6:11 @1) + (6 @2) 2.45 km (14:39 / km) +91m 12:21 / km
ahr:79 max:111 shoes: Saucony 2020

Saturday Oct 17, 2020 #

6 AM

Note
rhr:54 slept:8.0 weight:80.1kg (injured)

Rain just letting up. Woods likely pretty damp this AM so going to skip field checking and just go run in them. Its been a while...
8 AM

Orienteering (Case) 1:33:26 intensity: (18 @1) + (35 @2) + (12:28 @3) + (58:59 @4) + (21:06 @5) *** 9.77 km (9:34 / km) +248m 8:29 / km
ahr:146 max:176 spiked:15/15c weight:78.3kg shoes: ORoc 270 2020

Woods more open than they were three weeks ago and they were pretty darn open then. And streams are running again. Took some different routes today so although it would have been pretty hard to screw up in the circle, the in between areas could have been an issue. But they weren't, a good day out. Ran about as hard as current fitness allows. New shoes felt good on the problem foot, but seem to flex weird on L foot, may just need to break it in.

Took 40 minutes off my previous effort on Sept 20.


Sept 20 8.5km - Splits

Friday Oct 16, 2020 #

6 AM

Note
rhr:48 slept:6.0 weight:80kg (injured)

Showers forecast by 9am, shifting to heavy rain later. Taking a pass on field checking today.

Thursday Oct 15, 2020 #

5 AM

Note
rhr:48 slept:7.5 weight:79kg (injured)

8 AM

Hiking 20:58 intensity: (9:22 @0) + (11:02 @1) + (34 @2) 1.42 km (14:45 / km)
ahr:93 max:122 shoes: Saucony 2020

Fieldwork 2:41:46 intensity: (1:44:20 @0) + (43:29 @1) + (11:35 @2) + (1:44 @3) + (9 @4) + (29 @5) 5.17 km (31:18 / km) +86m 28:55 / km
ahr:89 max:165 shoes: Saucony 2020

Working the area I forget to 'pre-work' yesterday. Area includes both todays work and yesterdays work. Need to define the marsh edges on the western edge of this piece..

0.162 (1.792)

Hiking 17:58 intensity: (5:52 @0) + (12:05 @1) + (1 @2) 1.27 km (14:10 / km) +30m 12:40 / km
ahr:93 max:107 shoes: Saucony 2020

At this point the foot is more of a nagging discomfort rather than truly painful. Unless I do something stupid like trip or kick something.. Definitely improving. But these road shoes much too sloppy. New Inov-8s came yesterday, maybe give them a spin tomorrow..

Wednesday Oct 14, 2020 #

6 AM

Note
rhr:43 slept:8.0 weight:80.8kg (injured)

8 AM

Hiking 21:50 intensity: (3:44 @0) + (11:31 @1) + (5:31 @2) + (1:04 @3) 1.48 km (14:47 / km) +14m 14:08 / km
ahr:102 max:133 shoes: Saucony 2020

Fieldwork 1:33:18 intensity: (57:10 @0) + (30:47 @1) + (3:24 @2) + (1:44 @3) + (8 @4) + (5 @5) 4.17 km (22:24 / km) +27m 21:41 / km
ahr:90 max:158 shoes: Saucony 2020

Moving north a bit, realized after getting out there that I hadn't completed my pre-field-work stuff - aerials, hillshade etc. So just contours. Did a narrow bit between a marsh & private land that will never be used, but then came across some new trails, so most of today was just doing 3 new trail bits. Had some errands to run, so short day anyhow...

Hiking 22:05 intensity: (19:28 @0) + (2:20 @1) + (17 @2) 1.64 km (13:27 / km) +73m 11:01 / km
ahr:85 max:112 shoes: Saucony 2020

4 PM

Core 2:11 intensity: (10 @0) + (1:09 @1) + (52 @2) 0.0 km +40m null / km
ahr:100 max:119 shoes: Saucony 2020

Run - Dirt hills (Hopkins) 1:00:07 intensity: (2:19 @0) + (4:00 @1) + (14:06 @2) + (20:53 @3) + (11:48 @4) + (7:01 @5) 8.89 km (6:46 / km) +205m 6:04 / km
ahr:130 max:186 shoes: Saucony 2020

Happy Hills rain delay edition. With Jim, Aimee & Kelsey. Cherie arrived at 6 as we were finishing.

Tuesday Oct 13, 2020 #

6 AM

Note
rhr:47 slept:7.5 weight:80kg (injured) (rest day)

Rainy all day, no mapping, plus a couple appointments scattered about. Should have gone running, but didn't...

Monday Oct 12, 2020 #

6 AM

Note
rhr:46 slept:7.5 (injured) (rest day)

Sunday Oct 11, 2020 #

5 AM

Note
rhr:44 slept:7.0 weight:80.1kg (injured)

8 AM

Hiking 19:18 intensity: (15:57 @0) + (2:23 @1) + (49 @2) + (9 @3) 1.34 km (14:23 / km) +11m 13:49 / km
ahr:89 max:132 shoes: Saucony 2020

Fieldwork 3:37:20 intensity: (2:33:03 @0) + (50:16 @1) + (10:09 @2) + (3:20 @3) + (22 @4) + (10 @5) 7.12 km (30:32 / km) +136m 27:52 / km
ahr:86 max:155 shoes: Saucony 2020

Another full board today, but to be fair 1/3 was more of yesterday's nice white woods and at least 1/3 was big swamp - I don't field check the bowels of marshes where mortals fear to tread aside from what I can glean from aerials & lidar data. Almost enough area to have a passable Winter Series event...

0.235 (1.63)

The map says 'Roaring Brook'. I'm not seeing it... At least it makes the mapping easier... no wet feet...

Hiking 18:45 intensity: (18:24 @0) + (21 @1) 1.38 km (13:38 / km) +75m 10:44 / km
ahr:68 max:98 weight:79.6kg shoes: Saucony 2020

Some of the soles falling off my 'new' shoes. Also road shoes flex too much in forefoot which mostly where the residual pain is coming from now. Haven't tried any off trail running though, nor have I ordered any new shoes.

Saturday Oct 10, 2020 #

6 AM

Note
rhr:43 slept:7.5 weight:80.7kg (injured)

8 AM

Hiking 22:07 intensity: (14:38 @0) + (5:58 @1) + (1:31 @2) 1.67 km (13:14 / km) +18m 12:34 / km
ahr:91 max:115 shoes: Saucony 2020

Fieldwork 3:22:29 intensity: (2:33:41 @0) + (40:40 @1) + (7:26 @2) + (42 @3) 7.16 km (28:16 / km) +101m 26:24 / km
ahr:86 max:136 shoes: Saucony 2020

Gorgeous day and a new board in an area I knew was mostly wide open, hi-vis woods. Didn't disappoint - finished full board in one pass. If only they were all this quick.

0.251 (1.5295)

Hiking 18:50 intensity: (13:24 @0) + (5:26 @1) 1.6 km (11:47 / km) +50m 10:11 / km
ahr:87 max:105 weight:79.4kg shoes: Saucony 2020

Friday Oct 9, 2020 #

5 AM

Note
rhr:39 slept:6.0 weight:80.8kg (injured)

8 AM

Fieldwork 3:01:52 intensity: (2:19:40 @0) + (33:55 @1) + (7:05 @2) + (1:12 @3) 7.43 km (24:30 / km) +241m 21:04 / km
ahr:83 max:133 shoes: Saucony 2020

That looks more like it...

Pretty decent hill area, lots of laurel and slippery freshly fallen oak leaves. Not a good combination, kept slipping and falling in the 2nd hand road shoes with no tread. So bailed on that area and working a flatter area just west of there including the area around control #14. Need to order some real shoes tonight...

0.050 (1.2785)

Thursday Oct 8, 2020 #

5 AM

Note
rhr:46 slept:7.0 weight:80.7kg (injured)

8 AM

Fieldwork 3:00:26 intensity: (2:22:51 @0) + (30:37 @1) + (6:17 @2) + (41 @3) 6.72 km (26:52 / km) +145m 24:15 / km
ahr:83 max:136 shoes: Saucony 2020

Lots of nice open woods today - pretty easy field checking.

0.120 (1.2285)

Wednesday Oct 7, 2020 #

6 AM

Note
rhr:53 slept:8.0 weight:80.1kg (injured)

8 AM

Fieldwork 3:38:10 intensity: (3:08:42 @0) + (21:52 @1) + (7:31 @2) + (5 @3) 6.43 km (33:57 / km) +183m 29:43 / km
ahr:81 max:130 shoes: Saucony 2020

Hillside, numerous cliffs, undergrowth...

0.0885 (1.1085)

Tuesday Oct 6, 2020 #

6 AM

Note
rhr:56 slept:7.5 weight:80.1kg (injured)

No field checking today, still trying to get newsletter out.
5 PM

Run - Dirt hills 58:54 intensity: (2:00 @0) + (55:22 @1) + (24 @2) + (2 @3) + (11 @4) + (55 @5) 9.02 km (6:32 / km) +202m 5:53 / km
ahr:84 max:168 shoes: Saucony 2020

Happy Hills - watch seemed to be reading pretty low HR for most of this - 80s, but seemed like I was working harder than that, but not really pushing it...

Monday Oct 5, 2020 #

6 AM

Note
slept:8.0 weight:80kg (injured)

7 AM

Fieldwork 3:53:35 [1] 6.69 km (34:54 / km) +129m 31:50 / km
weight:79.2kg shoes: Saucony 2020

Forgot to charge watch, so just using the track from the tablet.

0.122 (1.020)
12 PM

Note
weight:79.2kg

Sunday Oct 4, 2020 #

6 AM

Note
rhr:35 slept:7.0 weight:80.3kg (injured)

7 AM

Hiking 24:21 intensity: (22:05 @0) + (2:16 @1) 1.67 km (14:36 / km) +11m 14:09 / km
ahr:82 max:104 shoes: Saucony 2020

Fieldwork 3:10:21 intensity: (2:30:54 @0) + (29:16 @1) + (9:50 @2) + (21 @3) 6.18 km (30:49 / km) +141m 27:40 / km
ahr:83 max:126 shoes: Saucony 2020

Marshes, barberry and some nice open hillsides among the areas checked today.

0.141 (0.898)

Hiking 11:27 intensity: (7:09 @0) + (4:18 @1) 0.9 km (12:39 / km) +27m 10:59 / km
ahr:91 max:104 shoes: Saucony 2020

Saturday Oct 3, 2020 #

6 AM

Note
rhr:39 slept:8.5 weight:80.1kg (injured) (rest day)

Finally laying Dads cremated remains to rest with Mom today in a small ceremony at the memorial garden at their church in Tarrifville.

Friday Oct 2, 2020 #

6 AM

Note
rhr:41 slept:7.0 weight:80kg (injured)

Showers moving in, so passing on field-checking today. Have a newsletter to put together anyway...
9 AM

Run - Dirt 35:06 intensity: (21 @0) + (20 @1) + (9:06 @2) + (22:22 @3) + (2:48 @4) + (9 @5) 6.47 km (5:26 / km) +36m 5:17 / km
ahr:127 max:160 weight:79.2kg shoes: Saucony 2020

Just starting to rain. Just 4 miles today, not feeling inspired..

Core 5:00 [1] +20m
shoes: Saucony 2020

Did about 5 minutes of deep squats while waiting for other amigos to arrive. Mostly slow and holding in squat position for a bit rather than the fairly quick reps I do when running.

Thursday Oct 1, 2020 #

6 AM

Note
rhr:37 slept:8.5 weight:79kg (injured)

8 AM

Hiking 21:01 intensity: (19:47 @0) + (1:06 @1) + (8 @2) 1.36 km (15:25 / km) +11m 14:50 / km
ahr:81 max:107 shoes: Saucony 2020

As I'm no longer field checking near where I'm parking I will separate the to/from from the actual fieldwork.

Fieldwork 2:51:56 intensity: (2:13:16 @0) + (23:07 @1) + (11:50 @2) + (3:43 @3) 4.98 km (34:33 / km) +27m 33:38 / km
ahr:86 max:134 shoes: Saucony 2020

Lots of marsh & veg today, not a lot of territory covered.

0.107 (0.757)

Hiking 18:15 intensity: (7:53 @0) + (9:05 @1) + (1:17 @2) 1.41 km (12:57 / km) +75m 10:13 / km
ahr:94 max:113 weight:78.4kg

4 PM

Walking 41:44 intensity: (28:22 @0) + (6:21 @1) + (6:05 @2) + (56 @3) 3.27 km (12:46 / km) +89m 11:14 / km
ahr:89 max:134 shoes: Saucony 2020

Walk with Anna, Jackson & Ellen before movie night.

« Earlier | Later »