Training Log Archive: cmorseIn the 31 days ending May 31, 2020:
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Note
rhr:32 slept:5.75 weight:79.5kg
Run - Mixed 44:52 7.28 km (6:10 / km) +123m 5:41 / km
ahr:126 max:166 weight:77.9kg shoes: 285 TrailRoc 2019
Note
rhr:34 slept:5.0 weight:78.7kg
Walking 1:05:00 6.05 km (10:44 / km) +26m 10:31 / km
ahr:78 max:93 shoes: Bondi 5 2018
Fieldwork 1:50:54 4.35 km (25:29 / km) +117m 22:28 / km
ahr:79 max:133 shoes: 285 TrailRoc 2019
Run - Trail 27:08 4.06 km (6:41 / km) +125m 5:48 / km
ahr:134 max:163 weight:79.2kg shoes: 285 TrailRoc 2019
Note
rhr:48 slept:5.0 weight:80.2kg
Fieldwork 2:55:12 7.54 km (23:15 / km) +164m 20:58 / km
ahr:83 max:143 weight:79.7kg shoes: SpeedCross4 2020
Note
rhr:50 slept:8.0 weight:78.7kg
Bike - Road 2:25:06 50.12 km (2:54 / km) +702m 2:42 / km
ahr:118 max:176 weight:78.5kg shoes: Warbird
Hiking 1:36:03 6.72 km (14:18 / km) +99m 13:19 / km
ahr:79 max:120 shoes: Speed Cross Varios 2015
Note
rhr:54 slept:7.25 weight:78.1kg
Fieldwork 2:43:43 7.36 km (22:15 / km) +173m 19:55 / km
ahr:83 max:125 shoes: SpeedCross4 2020
Note
rhr:46 slept:7.5 weight:79.7kg
Note
Note
rhr:41 slept:5.5 weight:79.4kg
Note
rhr:47 slept:7.0 weight:79.9kg
Run - Trail 1:03:53 7.47 km (8:33 / km) +108m 7:58 / km
ahr:123 max:152 weight:78.7kg shoes: SpeedCross4 2020
Note
rhr:39 slept:8.0 weight:80.7kg
Fieldwork 2:30:00 3.94 km (38:05 / km) +63m 35:17 / km
ahr:79 max:136 shoes: SpeedCross4 2020
Run - Trail tempo (TT Thursday) 37:29 7.25 km (5:10 / km) +124m 4:46 / km
ahr:143 max:159 weight:79kg shoes: 285 TrailRoc 2019
Note
rhr:46 slept:6.0 weight:80.7kg
Note
rhr:45 slept:7.0 weight:79.9kg
Note
rhr:31 slept:5.5 weight:80.6kg
Orienteering 8:55 0.81 km (11:00 / km) +46m 8:35 / km
ahr:119 max:141 shoes: 280 ORoc 2017
Orienteering 1:10:46 *** 7.32 km (9:40 / km) +151m 8:45 / km
ahr:125 max:153 spiked:11/11c shoes: 280 ORoc 2017
Note
rhr:40 slept:6.5 weight:80.9kg
Hiking 12:19 0.59 km (20:46 / km) +10m 19:08 / km
ahr:81 max:98 shoes: SpeedCross4 2020
Orienteering 59:33 * 9.37 km (6:21 / km) +209m 5:43 / km
ahr:143 max:167 spiked:5/5c weight:78.8kg shoes: 280 ORoc 2017
Note
rhr:45 slept:6.5 weight:80.7kg (rest day)
Fieldwork 2:28:07 6.49 km (22:50 / km) +82m 21:29 / km
ahr:88 max:134 weight:79.8kg shoes: SpeedCross4 2020
Pet Cemetery - technically OOB, but standing on public land to take the photo...
Note
rhr:42 slept:6.0 weight:81kg
Hiking warm up/down 13:49 [1] 1.0 km (13:49 / km)
shoes: SpeedCross4 2020
Run - Trail tempo (TT Thursday) 39:03 7.28 km (5:22 / km) +123m 4:57 / km
ahr:146 max:162 shoes: SpeedCross4 2020
Note
rhr:48 slept:7.5 weight:80.8kg
Orienteering hills (Happy Hills) 1:18:58 * 11.04 km (7:09 / km) +343m 6:12 / km
ahr:140 max:184 spiked:8/8c weight:79.1kg shoes: 280 ORoc 2017
Note
rhr:41 slept:6.0 weight:80.6kg
Run - Trail 16:37 2.16 km (7:42 / km) +56m 6:49 / km
ahr:126 max:152 shoes: SpeedCross4 2020
Orienteering 47:11 4.93 km (9:34 / km) +120m 8:32 / km
ahr:129 max:152 spiked:5/7c shoes: SpeedCross4 2020
Ticks out in full force, and black flies just starting to get hungry - mostly males today, but a few females..
Fieldwork 1:26:30 5.23 km (16:33 / km) +117m 14:53 / km
ahr:87 max:122 shoes: SpeedCross4 2020