Training Log Archive: cmorseIn the 31 days ending Aug 31, 2019:
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Orienteering race (Wanderings - 3hr Foot) 2:55:04 25.02 km (7:00 / km) +264m 6:39 / km
ahr:135 max:178 weight:77kg shoes: 285 TrailRoc 2019
Walking 1:47:47 9.17 km (11:45 / km) +26m 11:35 / km
ahr:90 max:133 shoes: Bondi 5 2018
Run - Dirt 56:21 9.98 km (5:39 / km) +14m 5:36 / km
ahr:123 max:146 weight:77kg shoes: 285 TrailRoc 2019
Run - Dirt warm up/down (Gay City) 2:48 0.51 km (5:27 / km) +7m 5:07 / km
ahr:125 max:136 shoes: 280 ORoc 2017
Orienteering (98 Troll Cup Green Y2) 38:38 4.41 km (8:45 / km) +84m 8:00 / km
ahr:141 max:181 shoes: 280 ORoc 2017
Run - Road warm up/down 8:03 1.38 km (5:49 / km) +19m 5:27 / km
ahr:142 max:150 shoes: 280 ORoc 2017
Run - Trail intervals 42:15 7.28 km (5:48 / km) +35m 5:40 / km
ahr:137 max:166 weight:77.9kg shoes: 285 TrailRoc 2019
Run - Mixed 1:49:25 20.41 km (5:22 / km) +290m 5:00 / km
ahr:143 max:185 weight:76.8kg shoes: 285 TrailRoc 2019
Run - Trail tempo 17:28 3.22 km (5:26 / km) +61m 4:57 / km
ahr:144 max:176 shoes: 285 TrailRoc 2019
Run - Mixed 38:36 5.77 km (6:41 / km) +86m 6:13 / km
ahr:142 max:159 weight:76.4kg shoes: 285 TrailRoc 2019
Run - Trail long (Bigelow Hollow) 2:13:29 13.95 km (9:34 / km) +256m 8:46 / km
ahr:128 max:176 weight:76.5kg shoes: 285 TrailRoc 2019
-3.4# + 84oz fluids = 8.6# sweat loss
Run - Trail long (Bolton Notch to Case) 2:46:37 21.02 km (7:56 / km) +348m 7:19 / km
ahr:119 max:174 weight:75.7kg shoes: 285 TrailRoc 2019
Down 6# post run, plus 3.25# fluids taken in - 9.25# sweat loss.