Training Log Archive: cmorseIn the 31 days ending Jul 31, 2019:
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Note
rhr:34 slept:7.0
Run - Road warm up/down 6:23 1.26 km (5:04 / km)
ahr:114 max:122 shoes: 285 TrailRoc 2019
Run - Road warm up/down 8:43 1.3 km (6:42 / km) +82m 5:05 / km
ahr:138 max:155 shoes: 285 TrailRoc 2019
Run - Trail race (Soapstone Assault) 1:04:31 7.8 km (8:16 / km) +470m 6:21 / km
ahr:137 max:179 shoes: 280 ORoc 2017
Run - Mixed 56:35 9.04 km (6:16 / km) +120m 5:52 / km
ahr:117 max:153 weight:77.2kg shoes: 285 TrailRoc 2019
Run - Trail long 3:19:22 22.76 km (8:46 / km) +286m 8:15 / km
ahr:116 max:167 weight:75.9kg shoes: Speed Cross Varios 2015
Note
Bike - Road 1:42:55 44.33 km (2:19 / km) +127m 2:17 / km
ahr:115 max:159 weight:77.7kg shoes: Warbird
Run - Trail warm up/down 12:01 2.17 km (5:33 / km) +46m 5:01 / km
ahr:133 max:152 shoes: 280 ORoc 2017
Run - Trail race 18:17 3.59 km (5:06 / km) +93m 4:31 / km
ahr:155 max:167 weight:77.6kg shoes: 280 ORoc 2017
Run - Trail long (Ruby Fenton) 2:22:27 17.07 km (8:21 / km) +244m 7:47 / km
ahr:138 max:176 weight:75.7kg shoes: Speed Cross Varios 2015
Run - Trail 1:34:13 8.05 km (11:42 / km) +473m 9:03 / km
ahr:117 max:162 shoes: Speed Cross Varios 2015
Emma was leading a short group doing climbs 1,2 4 & 6 (killer hill). I was volunteered to lead the longer group doing the full 6 hills, at a semi-comfortable pace for a sunny morning already into the 80s and quite humid. So quite a few re-group breaks etc. But a good morning out on the trails before heading into work where it is a good bit warmer than mid-80s. Retirement and not being on the hook to cover these holidays sure looks good on a day like today.
I'm sure my weight is way, way down, but I'm consuming much food and fluid post run, so my weight may well be back up to normal by the time I get home and shower.
Run - Trail warm up/down 6:32 1.21 km (5:25 / km) +28m 4:51 / km
ahr:129 max:150 shoes: 280 ORoc 2017
Run - Trail race 18:09 3.59 km (5:04 / km) +93m 4:29 / km
ahr:159 max:169 weight:76.6kg shoes: 280 ORoc 2017
Run - Trail hills 58:22 7.68 km (7:36 / km) +128m 7:01 / km
ahr:116 max:146 weight:76.5kg shoes: Speed Cross Varios 2015