Training Log Archive: cmorseIn the 31 days ending May 31, 2018:
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Run - Trail race 10:54:16 [3] 50.0 mi (13:05 / mi) +1600m 11:54 / mi
shoes: Speed Cross Varios 2015
Run - Road 1:06:24 7.17 mi (9:16 / mi) +178m 8:36 / mi
ahr:121 max:134 shoes: Bondi 5 2018
Run - Dirt 42:38 5.09 mi (8:23 / mi) +69m 8:02 / mi
ahr:129 max:147 rhr:39 weight:79.5kg shoes: Bondi 5 2018
Run - Dirt long 1:33:21 9.75 mi (9:34 / mi) +125m 9:13 / mi
ahr:132 max:146 shoes: Bondi 5 2018
Run - Trail (Willimantic River Trail) 1:48:05 7.82 mi (13:49 / mi) +65m 13:28 / mi
ahr:110 max:136 shoes: Speed Cross Varios 2015
Run - Mixed (Happy (un)hills) 1:33:20 8.67 mi (10:46 / mi) +114m 10:21 / mi
ahr:126 max:165 shoes: Conquest 2014
Run - Mixed tempo (Around the block) 1:04:39 7.61 mi (8:30 / mi) +173m 7:56 / mi
ahr:141 max:164 shoes: Bondi 5 2018
Walking 49:26 2.8 mi (17:39 / mi) +53m 16:41 / mi
ahr:77 max:114
Walking 3:00:00 [1] 15.0 km (12:00 / km)
rhr:34 shoes: Bondi 5 2018