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Training Log Archive: cmorse

In the 31 days ending May 31, 2017:

activity # timemileskm+mload
  Run - Trail8 7:31:39 41.19(10:58) 66.29(6:49) 1040218.2
  Run - Road4 3:28:38 21.43(9:44) 34.49(6:03) 991106.6
  Walking2 1:50:21 5.76(19:09) 9.27(11:54) 5513.8
  Run - Mixed1 55:35 5.67(9:48) 9.13(6:05) 17828.5
  Bike - Road1 54:12 12.48(4:21) 20.08(2:42) 9714.5
  Orienteering1 41:07 3.12(13:11) 5.02(8:11) 13318 /21c85%30.6
  Total15 15:21:32 89.65(10:17) 144.28(6:23) 249318 /21c85%412.3
  [1-5]15 14:39:32
averages - rhr:41 weight:80.8kg

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Wednesday May 31, 2017 #

5 AM

Note
rhr:40 weight:80.1kg

Tuesday May 30, 2017 #

5 AM

Note
rhr:37 weight:80.1kg

5 PM

Run - Trail warm up/down 26:23 intensity: (3 @1) + (4:55 @2) + (19:42 @3) + (1:26 @4) + (17 @5) 1.91 mi (13:49 / mi) +89m 12:04 / mi
ahr:121 max:153 shoes: Speed Cross Varios 2015

Warmup on trails with Emma. Lots of munching going on, kinda gross...

Run - Road hills (Happy Hills #7) 46:36 intensity: (10 @0) + (3 @1) + (1:26 @2) + (13:56 @3) + (22:19 @4) + (8:42 @5) 5.0 mi (9:19 / mi) +232m 8:09 / mi
ahr:137 max:167 shoes: Speed Cross Varios 2015

And three reps on the dirt portion of road. First one hard, took 3s off PR, now within 8s of regaining my CR from Shawn. Pleasant night, but pretty beat by the end. Then dining at the Hidden Still..

Monday May 29, 2017 #

7 AM

Run - Mixed (Shafran Powerline) 55:35 intensity: (4 @0) + (7 @1) + (50 @2) + (19:34 @3) + (30:59 @4) + (4:01 @5) 5.67 mi (9:48 / mi) +178m 8:56 / mi
ahr:136 max:175 rhr:45 weight:79.7kg shoes: Speed Cross Varios 2015

Easy run before the rain. Felt dodgy at start, but soon felt better, HR mostly behaved, though climbed at the end. Last bit behind the house pretty well grown in. Nabbed a few deer ticks..

Sunday May 28, 2017 #

6 AM

Note
rhr:52 weight:80.3kg

Thought about a run before work. But then just went straight in.. Maybe later...

Saturday May 27, 2017 #

6 AM

Note
rhr:39 weight:78.8kg

7 AM

Run - Trail 1:24:08 intensity: (14 @0) + (9 @1) + (16 @2) + (17:12 @3) + (24:19 @4) + (41:58 @5) 7.64 mi (11:01 / mi) +278m 9:54 / mi
ahr:148 max:178 shoes: Speed Cross Varios 2015

Nice run run with Kristina from Line St down around Buckingham Reservoir, back along Coops Sawmill to Shenipsit up towards Case and back to Line St. Good to catch up and a great morning to enjoy the trails..

Not pushing it, totally conversational pace, but heart rate running higher than it should. Getting fitted with a 7-day monitor next week to see if it might be a-fib.

Friday May 26, 2017 #

5 AM

Note
rhr:48 weight:80.5kg

11 AM

Walking 35:35 intensity: (11:25 @0) + (20:26 @1) + (1:18 @2) + (2:26 @3) 1.95 mi (18:15 / mi)
ahr:86 max:121 shoes: Mafate Speed 2015

w/ Anna

Thursday May 25, 2017 #

5 AM

Note
rhr:41 weight:81kg

Wednesday May 24, 2017 #

5 AM

Note
rhr:40 weight:80.9kg

Tuesday May 23, 2017 #

5 AM

Note
rhr:32 weight:81kg

6 PM

Run - Road hills (Happy Hills #6) 58:22 intensity: (5:49 @0) + (2:50 @1) + (13:51 @2) + (24:13 @3) + (11:38 @4) + (1 @5) 5.0 mi (11:40 / mi) +226m 10:14 / mi
ahr:116 max:149 shoes: Conquest 2014

3 short & easy. Nothing special, good group. Tad humid...

Monday May 22, 2017 #

5 AM

Note
rhr:38 weight:82.3kg

Up at 5 again, but the past week or so I've pretty much been awake since 3-3:30 or so. Same again this AM. Doctors appt at 8am, so feels weird to just be killing time when I'm normally already at work..

Sunday May 21, 2017 #

6 AM

Note
rhr:37 weight:81.4kg

Yup, slept in until 6am today, before heading in to work. Spent most of yesterday modifying the former goat barn into a coop for Hayden's chickens (Red Star). They're a bit over 5 weeks old now and getting pretty crowded in the limited confines of the brooder in the garage. Still some work to be done, but enclosed and hopefully predator proof.

Moved them in this evening after work, I think they're a little uncertain about what to do with all that space - they can even stretch their wings without hitting each other now. Of course Hayden is off to Camp Calumet in NH for most of the summer as a couselor in training, so looks like I better figure out how to be a proper chicken farmer....

Saturday May 20, 2017 #

7 AM

Run - Trail intervals 50:05 intensity: (13 @0) + (5 @1) + (21 @2) + (13:28 @3) + (31:54 @4) + (4:04 @5) 6.0 mi (8:21 / mi) +83m 8:00 / mi
ahr:137 max:157 rhr:35 weight:80kg shoes: Conquest 2014

TCRC Saturday Group Run. Was basically solo by the time I hit 1 mile, so just kind of decided to run a bunch of 400m repeats between the posts, 400m recovery, though HR didn't really recover much in the rest phases. Out to 3 miles and turned around. Can't say I enjoyed it, but glad I did it after the fact.

Friday May 19, 2017 #

5 AM

Note
rhr:41 weight:80.5kg

Thursday May 18, 2017 #

5 AM

Note
rhr:46 weight:79.9kg

Wednesday May 17, 2017 #

5 AM

Note
rhr:37 weight:80kg

6 PM

Orienteering 41:07 intensity: (16 @0) + (4 @1) + (9 @2) + (4:23 @3) + (14:44 @4) + (21:31 @5) 3.12 mi (13:11 / mi) +133m 11:38 / mi
ahr:147 max:164 spiked:18/21c shoes: 340 ORoc 2010

O training at Cemetery Hill, put on by Phil. Hot out, 93 or so at 6pm, but not terrible running if not pushing uber hard. A few foolish errors, but not a bad run. And then dinner with the crew at NoHo brewery after. There are worse ways to spend a Wednesday evening..

Long Sprint - Splits

Tuesday May 16, 2017 #

5 AM

Note
rhr:42 weight:80kg

6 PM

Run - Road hills (Happy Hills #5) 51:22 intensity: (10 @0) + (6 @1) + (24 @2) + (11:19 @3) + (24:04 @4) + (15:19 @5) 5.65 mi (9:05 / mi) +249m 8:00 / mi
ahr:142 max:173 shoes: Conquest 2014

High 70s, clear & dry. Long on first rep, short on 2 & 3. Black flies & skeeters really hungry afterwards. Had to beat a hasty...

Monday May 15, 2017 #

5 AM

Note
rhr:45 weight:80.6kg

Sunday May 14, 2017 #

5 AM

Note
rhr:37 weight:80.8kg

Planned on running, but still raining pretty good. May wind up going directly to work instead.. sigh..
7 AM

Run - Trail 29:56 intensity: (20 @1) + (44 @2) + (7:20 @3) + (19:51 @4) + (1:41 @5) 3.0 mi (9:59 / mi) +84m 9:11 / mi
ahr:137 max:155 shoes: 340 ORoc 2010

Cold, wind driven mist at 7am... but no group materialized, so solo it was... but got out to Southeast School and wasn't feeling like long & solo, so just looped back and called it a day at 3 miles and off to work. Just not motivated enough without the group....
3 PM

Walking 1:14:46 intensity: (20:12 @0) + (17:59 @1) + (24:20 @2) + (11:02 @3) + (55 @4) + (18 @5) 3.81 mi (19:37 / mi) +55m 18:47 / mi
ahr:95 max:171 shoes: Mafate Speed 2015

Saturday May 13, 2017 #

6 AM

Note
rhr:43 weight:78.3kg

Weight not a typo, post run, didn't eat much yesterday... fear not, it will bounce back up tomorrow..
8 AM

Run - Trail 2:15:39 intensity: (16 @0) + (2:28 @1) + (10:02 @2) + (1:04:24 @3) + (52:55 @4) + (5:34 @5) 10.57 mi (12:50 / mi) +359m 11:37 / mi
ahr:129 max:167 shoes: 340 ORoc 2011

Nice long run up to 50 Foot Cliff & Coney Rock with Marc & Cindi. Mostly single track goodness with a number of 'new to me' segments.

Friday May 12, 2017 #

5 AM

Note
rhr:43 weight:80.8kg

Thursday May 11, 2017 #

5 AM

Note
rhr:40 weight:81.1kg

Wednesday May 10, 2017 #

5 AM

Note
rhr:37 weight:81.4kg

Tuesday May 9, 2017 #

5 AM

Note
rhr:39 weight:82.3kg

No Happy Hills today. Too much stuff going on, just didn't have the energy to go out the door at 6.

Monday May 8, 2017 #

5 AM

Note
rhr:44 weight:82.9kg

Sunday May 7, 2017 #

5 AM

Note
rhr:38 weight:82.3kg

6 AM

Run - Trail 48:37 intensity: (15 @1) + (1:40 @2) + (19:35 @3) + (25:06 @4) + (2:01 @5) 5.02 mi (9:41 / mi) +44m 9:26 / mi
ahr:133 max:167 shoes: Speed Cross Varios 2015

Nice 5m run up to the 2nd bridge on Nipmuck and back with Marc. Then off to work..

Saturday May 6, 2017 #

7 AM

Run - Trail 59:45 intensity: (13 @0) + (9 @1) + (43:29 @2) + (15:54 @3) 5.53 mi (10:48 / mi) +46m 10:32 / mi
ahr:113 max:123 rhr:42 weight:81.5kg shoes: Speed Cross Varios 2015

TCRC Sat Run. 65f, showers diminishing by start. Tony & Andy took off right from the start and I asked myself, do I want to run fast today? NO, do I want to go long? NO... so I backed off and cruised nice and slow with the rest of the crew. Turned around at Valley Falls just over 30 minutes in, fought the urge to pick up the pace and just kept it easy..

Friday May 5, 2017 #

5 AM

Note
rhr:39 weight:81.5kg

Rolled in from Maine a little after 2am. Cats bouncing on the bed all night didn't help matters. Gonna be a rough Friday. But MECAmorphosis 2017 was a success. Anna's junior collection came out really nice...
C • Cats 1

Thursday May 4, 2017 #

5 AM

Note
rhr:45 weight:81.6kg

Wednesday May 3, 2017 #

5 AM

Note
rhr:41 weight:80.6kg

Tuesday May 2, 2017 #

5 AM

Note
rhr:48 weight:80.4kg

5 PM

Run - Trail warm up/down 17:06 intensity: (12 @1) + (4 @2) + (54 @3) + (9:17 @4) + (6:39 @5) 1.52 mi (11:15 / mi) +57m 10:05 / mi
ahr:147 max:164 shoes: Conquest 2014

Ran trails (sic) over to Hopkins for Happy Hills. Parts were basically just running through brush, and some stretches of trail fairly indiscernible looking at ground, had to watch trees for blazes to see where trail went, even though I know the trail fairly well. Not much traffic on this part.

Run - Road hills (Happy Hills #3) 52:18 intensity: (7 @0) + (6 @1) + (6 @2) + (12:34 @3) + (30:10 @4) + (9:15 @5) 5.78 mi (9:03 / mi) +284m 7:51 / mi
ahr:140 max:177 shoes: Conquest 2014

Nice evening, good crowd. First one all the way down, pushed hard on the dirt coming back. Rest stayed short & easy on dirt.

Monday May 1, 2017 #

5 AM

Note
rhr:47 weight:81.2kg

12 PM

Bike - Road 54:12 intensity: (2:51 @0) + (3:36 @1) + (16:07 @2) + (26:50 @3) + (4:48 @4) 12.48 mi (4:21 / mi) +97m 4:14 / mi
ahr:113 max:143 shoes: Warbird

Skipped out of work early and went for an easy ride on the Airline Trail before fetching Jackson. Pleasant, but swallowed a lot of flying protein...

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