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Training Log Archive: cmorse

In the 31 days ending Oct 31, 2015:

activity # timemileskm+mload
  Walking5 6:05:03 20.21(18:04) 32.53(11:13) 5594.5
  Orienteering4 5:10:46 13.61(22:50) 21.9(14:11) 30027 /53c50%122.1
  Run - Trail3 1:44:57 10.87(9:39) 17.49(6:00) 22536.2
  Run - Road2 38:10 4.27(8:56) 6.87(5:33) 14110.9
  Bike - Road1 30:48 7.95(3:52) 12.79(2:24) 1306.2
  Total13 14:09:44 56.91(14:56) 91.59(9:17) 135627 /53c50%179.9
  [1-5]9 8:49:16
averages - weight:81.3kg

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Saturday Oct 31, 2015 #

Event: NEOC: Hale Reservation
 
7 AM

Note
weight:80.5kg

No breakfast (fasting for bloodwork) and only a light snack of cheese & crackers in lieu of dinner yesterday.
10 AM

Orienteering race (8 Hale Res Blue) 1:51:16 [4] 8.8 km (12:39 / km)
spiked:12/21c weight:79.9kg shoes: 340 ORoc 2010

Across field intending to go right around marsh, except mapped wall more like a hedgerow so I don't think I went to real corner of field before crossing road and getting distracted by vehicle traffic. Wound up by building but trails didn't seem to match, saw marsh in front of me but so close to map edge I was concerned that marsh I was looking at might be off edge of map. Probably left 90s head scratching & uncertainty before becoming confident at S end of marsh, clean and easy from there but a shaky start.

2 was fine, 3 I stayed a bit high and overshot and had to backtrack 30s. N around marsh, then perhaps 30s assessing map on S edge of circle before climbing up to control.

5 clean but slow going. Headed S to clear marsh, then straight at 6. Decent woods.. 7 & 8 clean as well, 9 ok but got into some crappy veg just before circle.

Went W of marsh and stayed on trail until past line of cliffs before turning up to 10. Right by pit but then didn't see rock where expected. Seemed lower on hill than mapped. -30s. Hit line of 3 boulders and had to backtrack to 11 - 15s.

Trails most of way to 12 then got into greenbrier in the last 25%... slow... Clean to 13, mired in veg getting to 14.

15 & 16 fine, but slowing down due to fatigue, got stuck in low vis green before 17 -45s. Rest were clean but slow.

So perhaps 4 minutes due to errors, quite a bit more due to slow veg in places, but not always clear from map where the crappy stuff was going to be.

Blue - Splits

Friday Oct 30, 2015 #

5 AM

Note
weight:81.3kg

Thursday Oct 29, 2015 #

5 AM

Note
weight:81.4kg

Wednesday Oct 28, 2015 #

5 AM

Note
weight:81.6kg

Tuesday Oct 27, 2015 #

5 AM

Note
weight:82kg

Up at 1:30am, unable to fall back to sleep...

Monday Oct 26, 2015 #

5 AM

Note
weight:80.9kg

Sunday Oct 25, 2015 #

Event: Lynn Woods Regional Race
 
7 AM

Note
weight:81.4kg

2 PM

Run - Road warm up/down 4:02 [2] 0.48 mi (8:24 / mi) +11m 7:50 / mi
shoes: 285 Roclite C

Down to trailhead, chest tight, legs ornery....

Run - Trail (Shafran) 16:08 [3] 1.71 mi (9:26 / mi) +53m 8:36 / mi
shoes: 285 Roclite C

Run - Road warm up/down (Eaton) 5:43 [2] 0.61 mi (9:22 / mi) +18m 8:34 / mi
shoes: 285 Roclite C

Run - Trail (Shenipsit Lake Trail) 33:12 [3] 3.59 mi (9:15 / mi) +15m 9:08 / mi
shoes: 285 Roclite C

Run - Road warm up/down 5:52 [2] 0.62 mi (9:28 / mi) +6m 9:12 / mi
shoes: 285 Roclite C

Run - Road tempo (SLR Dirt Mile) 7:03 [4] 0.92 mi (7:40 / mi) +31m 6:56 / mi
shoes: 285 Roclite C

Dirt section of SLR - Hare to Browns Bridge. Not quite a mile but perhaps I'll use it as a benchmark and goal. About as hard as I can run this in my current state.

Run - Road warm up/down 4:43 [2] 0.44 mi (10:43 / mi) +14m 9:45 / mi
weight:80.2kg shoes: 285 Roclite C

And a final slog back to the house.

Saturday Oct 24, 2015 #

Event: Explore the Sanctuary, Westmoreland Sanctuary, HVO event
 
Event: NEOC Nobscot Night-O
 
7 AM

Note
weight:82.3kg

10 AM

Orienteering race (7 HVO Westmoreland Red) 1:39:30 [3] *** 7.1 km (14:01 / km) +300m 11:34 / km
spiked:15/18c shoes: 340 ORoc 2011

Slow all around, walking most hills and rockier bits. Had trouble on #9, left trail early, seem to be more walls than mapped, got real confused, hadnt gone far enough. Also 17, miscounted reentrants, probably passed through circle in view of flag but didnt look uphill and overshot. Rest was clean but slow, a few hesitations when I didn't spot flag where expected due to blending in with foliage, or obscured. Will add more later.

Friday Oct 23, 2015 #

5 AM

Note
weight:81.6kg

Thursday Oct 22, 2015 #

5 AM

Note
weight:81.5kg

5 PM

Walking 1:00:00 [0] 3.73 mi (16:05 / mi) +54m 15:24 / mi
shoes: RaceUltra 290

Into the dim... with El....

Wednesday Oct 21, 2015 #

5 AM

Note
weight:81.1kg

Tuesday Oct 20, 2015 #

5 AM

Note
weight:81.4kg

Monday Oct 19, 2015 #

5 AM

Note
weight:81.3kg

Sunday Oct 18, 2015 #

Event: Hudson Highlander XVIII
 
5 AM

Note
weight:81.2kg

Saturday Oct 17, 2015 #

7 AM

Note
weight:81.3kg

Run - Trail 39:45 [3] 3.64 mi (10:55 / mi) +100m 10:04 / mi
weight:80.6kg shoes: RaceUltra 290

Easy Sat run with Dave M...
1 PM

Walking 1:50:16 [0] 6.38 mi (17:17 / mi) +126m 16:17 / mi

Friday Oct 16, 2015 #

5 AM

Note
weight:81.6kg

Thursday Oct 15, 2015 #

5 AM

Note
weight:81.4kg

Wednesday Oct 14, 2015 #

5 AM

Note
weight:81.3kg

C • E2E 5

Tuesday Oct 13, 2015 #

5 AM

Note
weight:81.7kg

Monday Oct 12, 2015 #

6 AM

Note
weight:81.5kg

11 AM

Walking 1:30:00 [0] 4.4 mi (20:27 / mi) +251m 17:23 / mi
shoes: RaceUltra 290

Walk with Ellen to pick up car at garage. Some roads plus Campbell's and Stoppleworth. Forgot to turn off recording so track includes drive back in car.

Sunday Oct 11, 2015 #

10 AM

Orienteering (6 Boulder Dash Rec Brown) 55:00 [3] 3.5 km (15:43 / km)
9c shoes: 340 ORoc 2011

Ended up not staying over in Portland so Anna could spend today on schoolwork and came back last night. Woke up early despite not getting home until after midnight and decided to ride up to the Boulder Dash.

Ran Rec Brown which started at the arena, skipped 1 & 2 instead started with #11 before joining the A course at #3, then the same for most but skipping 9 & 11 on the backside. Enjoyable course, no navigation errors of note but not real fast in the woods. Pin punch, no watch so no splits to compare.
2 PM

Orienteering warm up/down (control pickup) 45:00 [2] 2.5 km (18:00 / km)
5c shoes: 340 ORoc 2011

Hung out on a gorgeous day, then out to collect a batch of controls in middle of map as well as some flagging tape from a streamered course. Then home. Total guess on time and distance..

Saturday Oct 10, 2015 #

Event: UNO Boulder Dash
 
6 AM

Note
weight:81.3kg

Off to Maine for MECA friends & family weekend...

Friday Oct 9, 2015 #

5 AM

Note
weight:81.6kg

Thursday Oct 8, 2015 #

5 AM

Note
weight:81.7kg

5 PM

Walking 44:35 [1] 2.43 mi (18:21 / mi) +45m 17:20 / mi
shoes: RaceUltra 290

Afternoon walk with El...

Wednesday Oct 7, 2015 #

5 AM

Note
weight:81.6kg

Tuesday Oct 6, 2015 #

5 AM

Note
weight:81.6kg

Monday Oct 5, 2015 #

5 AM

Note
weight:81.6kg

5 PM

Run - Road warm up/down 4:47 [3] 0.6 mi (7:58 / mi) +31m 6:52 / mi
shoes: RaceUltra 290

Run - Trail tempo (Shafran) 15:52 [4] 1.93 mi (8:13 / mi) +57m 7:32 / mi
shoes: RaceUltra 290

Ran hard enough for chest to hurt, but not explode completely. Not sure why this was slower than warmup on road which really felt easy. Need to push some intensity if I'm going to get fit again, even if only 15 minutes worth.

Run - Road warm up/down 6:00 [2] 0.6 mi (10:00 / mi) +30m 8:39 / mi
shoes: RaceUltra 290

Forgot to start timer on cooldown, est about a minute slower than warmup.

Sunday Oct 4, 2015 #

8 AM

Note
weight:81kg

Walking (Shafran) 1:00:12 [0] 3.27 mi (18:24 / mi) +83m 17:04 / mi
shoes: Conquest 2014

Morning w/ Ellen..

Saturday Oct 3, 2015 #

Event: "O" in the Pines A meet
 
7 AM

Note
weight:81.2kg

2 PM

Bike - Road (Shenipsit Lake) 30:48 [2] 7.95 mi (3:52 / mi) +130m 3:41 / mi
weight:80.8kg shoes: Warbird

Showers subsided, but still cool & raw. Didn't feel like running roads so just tooled out by the lake on bike.

Friday Oct 2, 2015 #

5 AM

Note
weight:81.5kg

Thursday Oct 1, 2015 #

5 AM

Note
weight:82.2kg

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