Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 31 days ending Aug 31, 2015:

activity # timemileskm+mload
  Run - Road6 5:15:39 35.1(9:00) 56.49(5:35) 21694.7
  Run - Trail4 3:51:23 20.03(11:33) 32.24(7:11) 60169.4
  Hiking1 1:40:19 3.42(29:20) 5.5(18:14) 16710.0
  Bike - Road1 29:21 7.71(3:49) 12.4(2:22) 1758.8
  Total12 11:16:42 66.25(10:13) 106.63(6:21) 1159182.9
averages - weight:81kg

«»
2:36
0:00
» now
SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday Aug 31, 2015 #

5 AM

Note
weight:80.5kg

Sunday Aug 30, 2015 #

8 AM

Note
weight:81kg

Got back from Portland late. Still awake at 5am, just no good reason to get up.
9 AM

Run - Road 2:18:00 [3] 13.0 mi (10:37 / mi)
weight:77.7kg shoes: Bondi B

Started out as a run on dirt road behind lake, decided to see if I could circle the lake so took some trails on the west side. Fisherman trails devolving to game trails to no trails. Then veg got crappy and tried working my way out to Mountain St. Lots of thrashing in crappy woods. Then back on rail trail but ran out of energy and walked a good share of the final 5km. Distance just a guess..

{Edit - wow, post run weight 171.2... Must have been really dehydrated which would explain why my legs had no will to move at the end...}

Saturday Aug 29, 2015 #

6 AM

Note
weight:81.7kg

Run - Road 27:59 [3] 3.73 mi (7:30 / mi) +54m 7:11 / mi
weight:80.8kg shoes: Bondi B

Nice cool morning at sunrise. Even warranted a long sleeve shirt. Headed for Maine later this morning, all dependent upon daughter finishing the packing...

Friday Aug 28, 2015 #

5 AM

Note
weight:81.7kg

Thursday Aug 27, 2015 #

5 AM

Note
weight:82.4kg

Wednesday Aug 26, 2015 #

5 AM

Note
weight:81.1kg

Hayden off to high school today. Jackson starts year 3 of Sustainable Architecture at Windham tomorrow and we deliver Anna back to Portland on Saturday to begin her sophomore year at Maine College of Art.

My the time has gone by quickly...



Tuesday Aug 25, 2015 #

5 AM

Note
weight:80.6kg

4 PM

Run - Road 31:29 [3] 3.73 mi (8:26 / mi) +54m 8:05 / mi
shoes: Bondi B

So no woods today.. but the default run to the lake instead. One interview down, 3 to go....

Monday Aug 24, 2015 #

5 AM

Note
weight:81.1kg

5 PM

Run - Road 29:57 [3] 3.73 mi (8:02 / mi) +54m 7:41 / mi
weight:80.1kg shoes: Conquest 2014

Warm afternoon, felt ok running, but sweating buckets (puddling in progress) post run. May try and start running in woods tomorrow...
C • Pudding 2

Sunday Aug 23, 2015 #

6 AM

Note
weight:80.3kg

Grey morning, slept in a bit. Feeling kind of crappy. Oh well, off to work... At least interviews start this week...

Saturday Aug 22, 2015 #

5 AM

Note
weight:81.7kg

8 AM

Run - Road 56:40 [3] 7.18 mi (7:54 / mi)
weight:79.9kg shoes: Bondi B

Nice morning, 27:30 out, tried to match or go negative split on way back but to no avail. Actually have a day off, perhaps I'll do something else later on.
2 PM

Hiking 1:40:19 [1] 3.42 mi (29:20 / mi) +167m 25:28 / mi
shoes: RaceUltra 290

Afternoon hike with the family at Case Mtn

Friday Aug 21, 2015 #

5 AM

Note
weight:81.3kg

Thursday Aug 20, 2015 #

5 AM

Note
weight:80.9kg

Wednesday Aug 19, 2015 #

5 AM

Note
weight:79.8kg

Tuesday Aug 18, 2015 #

5 AM

Note
weight:80.9kg

6 PM

Run - Trail 1:01:40 [3] 5.93 mi (10:24 / mi) +163m 9:35 / mi
weight:79.8kg shoes: 285 Roclite C

Dairy Bar run. About 1.5m road (up Gurleyville), rest trail. Good effort, no falls despite low light and rooty/rocky trail along Fenton River.

{Edit - weight is after a large chocolate malt... mmm frosty recovery beverage...}
9 PM

Note

Wow... last time I ran 4 days in a row was back before Thanksgiving... wonder how long I can keep this up before it implodes... Search committee finally meeting tomorrow to review job apps. Maybe I'll get my life back by October...

Monday Aug 17, 2015 #

5 AM

Note
weight:81.9kg

6 PM

Run - Road 31:34 [3] 3.73 mi (8:28 / mi) +54m 8:06 / mi
shoes: Bondi B

Hot, humid, sluggish... But put rubber to the road and that's what counts....
7 PM

Note

Looks like Tolland was ranked 34th in one of those polls of best places to live... Nice photo of Shenipsit Lake taken from just about the exact spot I turn around on the route I ran tonight. Too early to get those colors tonight though...




http://time.com/money/3984469/tolland-connecticut-...

Sunday Aug 16, 2015 #

6 AM

Note
weight:80.8kg

7 AM

Run - Trail 57:43 [3] 4.06 mi (14:13 / mi) +212m 12:14 / mi
weight:80kg shoes: RaceUltra 290

Steamy morning. Out with Nipmuck training group for a couple miles, then solo back. No way I could do 14-21 these days..

Saturday Aug 15, 2015 #

6 AM

Note
weight:81.7kg

7 AM

Run - Trail 40:13 [3] 3.64 mi (11:03 / mi) +100m 10:11 / mi
weight:80.6kg shoes: 285 Roclite C

Yup, that's a real actual training entry. With Dom, Charlie & Erika...

AOWN - beaver swimming in the pond when we waded through...
C • real 7
8 PM

Bike - Road 29:21 [3] 12.4 km (2:22 / km) +175m 2:13 / km
shoes: Warbird

Got it done. In the dark... Stopped for a few by the orchard to watch a t-storm going on up in MA... Nice show..

Friday Aug 14, 2015 #

5 AM

Note
weight:81.5kg

Thursday Aug 13, 2015 #

5 AM

Note
weight:81.3kg

Wednesday Aug 12, 2015 #

5 AM

Note
weight:81.1kg

Tuesday Aug 11, 2015 #

5 AM

Note
weight:81.8kg

Monday Aug 10, 2015 #

Note

Backpack aborted... Jackson woke up Sat AM with a serious cough and feeling marginal but we decided to head north anyhow. Things degenerated, we did a car camp Sat evening and yesterday just laid low along the Kanc hoping for a recovery and chance to salvage a couple nights out at least. Not happening... tried to do a day hike on level ground this AM but that just brought on nausea. In the car and drove everyone home.

Now deconstructing 5 days/5 people worth of food. Some we'll use at Pawtuckaway, much of it looks to become lunch for the next few weeks... Oh goodie...

And far more snack type calorie dense food than my G needs right now...

Saturday Aug 8, 2015 #

6 AM

Note
weight:80.7kg

Apparently heading to NH for 5 days of backpacking. But I'm just the driver and token adult along for safety. Jackson taking care of details. Of course it's now 7:30am and they're still asleep...

Friday Aug 7, 2015 #

3 AM

Note
weight:81.7kg

Thursday Aug 6, 2015 #

5 AM

Note
weight:81.6kg

Wednesday Aug 5, 2015 #

5 AM

Note
weight:82kg

Tuesday Aug 4, 2015 #

5 AM

Note
weight:81.4kg

Monday Aug 3, 2015 #

5 AM

Note
weight:81.6kg

Sunday Aug 2, 2015 #

5 AM

Note
weight:81.7kg

8 AM

Run - Trail 1:11:47 [3] 6.4 mi (11:13 / mi) +127m 10:34 / mi
shoes: RaceUltra 290

AM run with Mansfield group, now back to work...

« Earlier | Later »